Which food has less impact on blood sugar?
Chicken Tikka Masala With Basmati Rice, Chicken Tikka Masala
American Halal Company, Inc.Stouffer's Chicken Fettuccini Alfredo, 10.5 Oz.
Nestle Usa Frozen Food DivisionComparing Key Nutrients
| Nutrient | Chicken Tikk... | Stouffer's C... |
|---|---|---|
| Carbs | 39.0g | 43.0g |
| Sugars | 5.0g | 4.0g |
| Fiber | 1.1g | 3.0g |
| Protein | 17.0g | 23.0g |
| Fat | 9.0g | 14.0g |
Estimated Blood Sugar Response
Compare Chicken Tikka Masala With Basmati Rice, Chicken Tikka Masala vs Stouffer's Chicken Fettuccini Alfredo, 10.5 Oz.: Both have similar blood sugar impact with BSI scores of 74.5 and 78.3 respectively. Stouffer's Chicken Fettuccini Alfredo, 10.5 Oz. contains 4.0g more carbs per serving, Stouffer's Chicken Fettuccini Alfredo, 10.5 Oz. provides 1.9g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Tikka Masala With Basmati Rice, Chicken Tikka Masala
Stouffer's Chicken Fettuccini Alfredo, 10.5 Oz.
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Tikka Masala With Basmati Rice, Chicken Tikka Masala
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BASMATI RICE (WATER, RICE), WATER, BONELESS WHITE MEAT CHICKEN, ONIONS, TOMATO PASTE, LOWFAT YOGURT (WHOLE MILK, NONFAT MILK, CULTURES), EXPELLER PRESSED SUNFLOWER OIL. CONTAINS 2% OR LESS OF: CREAM, GARLIC, GINGER, SEA SALT, CUMIN, CANE SUGAR, RICE STARCH, PAPRIKA, CORIANDER SEED, NATIVE CORN STARCH, SPICES. TURMERIC, FENUGREEK LEAVES.
Stouffer's Chicken Fettuccini Alfredo, 10.5 Oz.
Serving size 297.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PASTA (SEMOLINA WHEAT FLOUR, WATER, WHEAT GLUTEN), MILK, COOKED, GRILLED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SEASONING [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, MALTODEXTRIN, SALT), WATER, BROCCOLI, PARMESAN AND ASIAGO CHEESE BLEND WITH FLAVOR (PARMESAN AND ASIAGO CHEESES [CULTURED MILK, SLT, ENZYMES], ENZYME MODIFIED PARMESAN CHEESE [CULTURED MILK, WATER, SALT, ENZYMES], WHEY, SALT), 2% OR LESS OF MODIFIED CORNSTARCH, SOYBEAN OIL, SALT, ROMANO CHEESE WITH FLAVOR (ROMANO CHEESE [CULTURED COW'S MILK, SALT, ENZYMES], ENZYME MODIFIED ROMANO CHEESE [ROMANO CHEESE {CULTURED COW'S MILK, WATER, SALT, ENZYMES} SALT]), GARLIC, DATEM AND MONO-DIGLYCERIDES, SPICES, GARLIC POWDER, XANTHAN GUM, SEASONING (MALTODEXTRIN, FLAVOR, ENZYME MODIFIED BUTTERFAT)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Tikka Masala W...
Minerals
Stouffer's Chicken Fet...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Tikka Masala With Basmati Rice, Chicken Tikka Masala Tags
Stouffer's Chicken Fettuccini Alfredo, 10.5 Oz. Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Tikka Masala With Basmati Rice, Chicken Tikka Masala has a BSI of 74.5 while Stouffer's Chicken Fettuccini Alfredo, 10.5 Oz. has a BSI of 78.3. Chicken Tikka Masala With Basmati Rice, Chicken Tikka Masala has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Tikka Masala With Basmati Rice, Chicken Tikka Masala appears to be the better choice for diabetics with a lower BSI score of 74.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Tikka Masala With Basmati Rice, Chicken Tikka Masala contains 13.8g of carbohydrates per 100g, while Stouffer's Chicken Fettuccini Alfredo, 10.5 Oz. contains 14.5g per 100g. Both foods have similar carbohydrate content.
Chicken Tikka Masala With Basmati Rice, Chicken Tikka Masala provides 0.4g of fiber per 100g, compared to 1.0g in Stouffer's Chicken Fettuccini Alfredo, 10.5 Oz.. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.