Which food has less impact on blood sugar?
Stuffed Green Peppers With Beef In Tomato Sauce, Beef In Tomato Sauce
Conagra Foodservice Frozen Prepared FoodsVeggie Tamale Meal
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Stuffed Gree... | Veggie Tamal... |
|---|---|---|
| Carbs | 25.0g | 45.0g |
| Sugars | 8.0g | 4.0g |
| Fiber | 4.1g | 5.1g |
| Protein | 8.0g | 12.0g |
| Fat | 2.5g | 19.0g |
Estimated Blood Sugar Response
Stuffed Green Peppers With Beef In Tomato Sauce, Beef In Tomato Sauce vs Veggie Tamale Meal: Significant difference in blood sugar impact. Veggie Tamale Meal has extremely high impact (BSI 78.2) compared to Stuffed Green Peppers With Beef In Tomato Sauce, Beef In Tomato Sauce's high impact (BSI 41.5). Veggie Tamale Meal contains 20.0g more carbs per serving, Veggie Tamale Meal provides 1.0g more fiber. Stuffed Green Peppers With Beef In Tomato Sauce, Beef In Tomato Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stuffed Green Peppers With Beef In Tomato Sauce, Beef In Tomato Sauce
Veggie Tamale Meal
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Stuffed Green Peppers With Beef In Tomato Sauce, Beef In Tomato Sauce
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STUFFED GREEN PEPPERS (GREEN PEPPERS, BEEF, COOKED WHITE RICE [WATER, WHITE RICE], WATER, BREAD CRUMBS [ENRICHED WHEAT FLOUR {ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, YEAST, SOYBEAN OIL, SALT, CORN SYRUP], 2% OR LESS OF: DICED ONIONS, SALT, BEEF FLAVOR [CONTAINS BEEF EXTRACT, YEAST EXTRACT, SALT, FLAVOR, MALTODEXTRIN, LACTIC ACID, CITRIC ACID], FLAVORING, CARAMEL COLOR, NATURAL SMOKE FLAVOR), SAUCE (WATER, DICED TOMATOES WITH JUICE, TOMATO PASTE, SUGAR, MODIFIED CORN STARCH, 2% OR LESS OF: FLAVORINGS, OLIVE OIL, MALTODEXTRIN, ROCHESTER SAUCE [DISTILLED VINEGAR, CORN SYRUP, WATER, SALT, GARLIC POWDER, SPICES, TAMARIND, NATURAL FLAVOR], MINCED GARLIC, CITRIC ACID, DICED ONIONS, CALCIUM CHLORIDE).
Veggie Tamale Meal
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE, CHERRY TOMATO SALSA (FIRE ROASTED TOMATOES IN JUICE [FIRE ROASTED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID], WATER, APPLE CIDER VINEGAR, ONION, CHIPOTLE PEPPERS IN ADOBE SAUCE [CHIPOTLE PEPPERS, WATER, VINEGAR, TOMATOES, ONIONS, IODIZED SALT, SUGAR, PAPRIKA, SOYBEAN OIL, SPICES], CHERRY TOMATOES, GARLIC, DRIED GUAJILLO CHILES, SUGAR, CANOLA OIL, TOMATO PASTE, JALAPENO PEPPER, CILANTRO, KOSHER SALT, DRIED CHIPOTLE CHILES, BALSAMIC VINEGAR OF MODENA [WINE VINEGAR, CONCENTRATED COOKED GRAPE MUST, CARAMEL {COLOR}], MESQUITE SMOKED SEA SALT, LIME JUICE CONCENTRATE, CUMIN SEEDS), CORN, CORN FLOUR, WATER, MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH, CORN STARCH), SPINACH, RED BELL PEPPER, BUTTER (CREAM, NATURAL FLAVORING), PEPPER JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, JALAPENO PEPPER, SALT, ENZYMES), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM), POBLANO PEPPERS, VERDE SALSA (TOMATILLOS, WATER, ONIONS, POBLANO PEPPERS, JALAPENO PEPPER, CANOLA OIL, SERRANO PEPPER, SPINACH, KOSHER SALT, CILANTRO, GARLIC, VINEGAR, SUGAR, OREGANO, LIME JUICE FROM CONCENTRATE, CUMIN SEEDS, ROSEMARY), MANCHEGO CHEESE (SHEEP'S MILK, CHEESE CULTURES, ENZYMES, SALT), JALAPENO PEPPER, CORN STARCH, SEA SALT, SUGAR, CIDER VINEGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), JALAPENO CHILI POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stuffed Green Peppers ...
Minerals
Veggie Tamale Meal
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stuffed Green Peppers With Beef In Tomato Sauce, Beef In Tomato Sauce Tags
Veggie Tamale Meal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stuffed Green Peppers With Beef In Tomato Sauce, Beef In Tomato Sauce has a BSI of 41.5 while Veggie Tamale Meal has a BSI of 78.2. Stuffed Green Peppers With Beef In Tomato Sauce, Beef In Tomato Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Stuffed Green Peppers With Beef In Tomato Sauce, Beef In Tomato Sauce appears to be the better choice for diabetics with a lower BSI score of 41.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stuffed Green Peppers With Beef In Tomato Sauce, Beef In Tomato Sauce contains 11.0g of carbohydrates per 100g, while Veggie Tamale Meal contains 17.7g per 100g. Stuffed Green Peppers With Beef In Tomato Sauce, Beef In Tomato Sauce has 6.6g fewer carbs, which may result in less blood sugar impact.
Stuffed Green Peppers With Beef In Tomato Sauce, Beef In Tomato Sauce provides 1.8g of fiber per 100g, compared to 2.0g in Veggie Tamale Meal. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.