Which food has less impact on blood sugar?
Chicken Tortilla
Sierra Quality CannersSirloin Burger With Country Vegetables Soup
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Chicken Tort... | Sirloin Burg... |
|---|---|---|
| Carbs | 22.0g | 20.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 3.0g | 2.9g |
| Protein | 7.0g | 7.0g |
| Fat | 1.5g | 1.5g |
Estimated Blood Sugar Response
Compare Chicken Tortilla vs Sirloin Burger With Country Vegetables Soup: Both have similar blood sugar impact with BSI scores of 37.7 and 34.0 respectively. Chicken Tortilla contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Tortilla
Sirloin Burger With Country Vegetables Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Tortilla
Serving size 254.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATOES*, COOKED CHICKEN MEAT*, CORN*, RICE*, GREEN BELL PAPER*, BLACK BEANS*, TOMATO PASTE*, TOASTED CORN FLOUR*, CONTAINS LES THAN 1% OF: SEA SALT, TOMATO PUREE*, CORN STARCH*, CUMIN POWDER*, CANE JUICE*, DRIED RED CHILI PEPPER*, ONION POWDER*, GARLIC POWDER*, SOY PROTEIN CONCENTRATE*, CANOLA OIL*, YEAST EXTRACT, CITRIC ACID, BLACK PEPPER*, SPICE*, CHIPOTLE PEPPER, CALCIUM CHLORIDE, NATURAL FLAVOR, CAYENNE PEPPER POWDER*, RED BELL PEPPER*.
Sirloin Burger With Country Vegetables Soup
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CARROTS, POTATOES, SEASONED BEEF SIRLOIN BURGERS WITH ONIONS (SIRLOIN BEEF, RECONSTITUTED ONIONS, POTATO EXTRACT, POTASSIUM CHLORIDE, SALT, SPICE), TOMATO PUREE (WATER, TOMATO PASTE), GREEN BEANS, PEAS, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, WHEAT FLOUR, POTASSIUM CHLORIDE, YEAST EXTRACT, SALT, BEEF BROTH, FLAVORING, BEEF FLAVOR (CONTAINS BEEF STOCK), CARAMEL COLOR, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, ONION EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Tortilla
Vitamins
Minerals
Sirloin Burger With Co...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Tortilla Tags
Sirloin Burger With Country Vegetables Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Tortilla has a BSI of 37.7 while Sirloin Burger With Country Vegetables Soup has a BSI of 34.0. Sirloin Burger With Country Vegetables Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Sirloin Burger With Country Vegetables Soup appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Tortilla contains 8.7g of carbohydrates per 100g, while Sirloin Burger With Country Vegetables Soup contains 8.3g per 100g. Both foods have similar carbohydrate content.
Chicken Tortilla provides 1.2g of fiber per 100g, compared to 1.2g in Sirloin Burger With Country Vegetables Soup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.