Which food has less impact on blood sugar?

✅ Less blood sugar impact

Chicken Vienna Sausage, Chicken

Bumble Bee Foods, Llc
BSI Score:
2

Pork And Cheese Spread

Hormel Foods Corporation
BSI Score:
4
Hormel Foods Corporation Branded Canned Meat
Bumble Bee Foods, Llc Branded Canned Meat

Comparing Key Nutrients

Nutrient Chicken Vien... Pork And Che...
Carbs 1.0g 2.0g
Sugars 0g 1.0g
Fiber 0g 0.0g
Protein 7.0g 4.0g
Fat 10.0g 7.0g

Estimated Blood Sugar Response

Compare Chicken Vienna Sausage, Chicken vs Pork And Cheese Spread: Both have similar blood sugar impact with BSI scores of 1.9 and 3.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Chicken Vienna Sausage, Chicken

Pork And Cheese Spread

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Chicken Vienna Sa...

Pork And Cheese S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Vienna Sausage, Chicken

Serving size 60.0 Gg

Calories 120

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 510.0mg 22%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: MECHANICALLY SEPARATED CHICKEN, CHICKEN BROTH (WATER, CHICKEN BROTH), WATER CONTAINS 2% OR LESS OF: SALT, CORN SYRUP, MUSTARD, SUGAR, SODIUM ERYTHORBATE, PAPRIKA AND OTHER FLAVORINGS, SODIUM NITRITE.

Pork And Cheese Spread

Serving size 56.0 GRMg

Calories 90

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 360.1mg 16%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK WITH HAM, WATER, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SWEET RED PEPPERS (CONTAINS CITRIC ACID), MODIFIED CORNSTARCH, SUGAR, CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, AND ENZYMES], ANHYDROUS MILKFAT, WATER, NATURAL FLAVORS, SALT, SODIUM PHOSPHATE, XANTHAN GUM, SODIUM CITRATE AND POTASSIUM SORBATE), WHEY PROTEIN CONCENTRATE (FROM MILK), SALT, POTASSIUM CHLORIDE, TITANIUM DIOXIDE (COLOR), FLAVORING, YEAST EXTRACT, DATEM, SODIUM PHOSPHATE, CONCENTRATED ROCHESTER SAUCE (DISTILLED VINEGAR, CORN SYRUP, WATER, SALT, GARLIC POWDER, SPICES, TAMARIND, NATURAL FLAVOR), STABILIZER (MODIFIED GUAR GUM, XANTHAN GUM), OLEORESIN OF PAPRIKA, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Vienna Sausage...

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Pork And Cheese Spread

No significant vitamin or mineral data available

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Vienna Sausage, Chicken Tags

Pork And Cheese Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bumble Bee Foods, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2077389

Report Data Issues for Chicken Vienna Sausage, Chicken

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2671592

Report Data Issues for Pork And Cheese Spread

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management