Which food has less impact on blood sugar?

Campbell's, Home Style, Light Italian Wedding Style Wedding Soup has less impact on blood sugar than Chicken Wild Rice Soup

Chicken Wild Rice Soup

Campbell's, Home Style, Light Italian Wedding Style Wedding Soup

Chicken Wild Rice Soup
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 6.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's, Home Style, Light Italian Wedding Style Wedding Soup
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -1.9
Net Carbs 10.0g Digestible carbs 20.1
Protein 6.0g Moderates impact -0.1
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Wild Rice Soup

g
Canned Soup Wal Mart Stores, Inc. Branded

Full Food Name

Chicken Wild Rice Soup, Chicken Wild Rice

Campbell's, Home Style, Light Italian Wedding Style Wedding Soup

g
Canned Soup Campbell Soup Company Branded

Full Food Name

Campbell's, Home Style, Light Italian Wedding Style Wedding Soup

Comparing Key Nutrients

Nutrient Chicken Wild... Campbell's, ...
Carbs 15.0g 11.0g
Sugars 1.0g 2.0g
Fiber 1.0g 1.0g
Protein 6.0g 6.0g
Fat 1.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Wild Rice...

Campbell's, Home ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Wild Rice Soup

Serving size 245.0 Gg

Calories 91

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 668.9mg 29%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.6mg 2%
Iron 0.7mg 4%
Potassium 159.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC CARROTS, ORGANIC GRILLED CHICKEN MEAT (ORGANIC CHICKEN MEAT, WATER, LESS THAN 2% ORGANIC RICE STARCH, SALT, ORGANIC EVAPORATED CANE SYRUP, ORGANIC CULTURED DEXTROSE AND MALTODEXTRIN, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER), ORGANIC WILD RICE, ORGANIC BROWN RICE, CONTAINS LESS THAN 2% OF ORGANIC CORNSTARCH, ORGANIC CELERY, SEA SALT, ORGANIC CONCENTRATED CHICKEN STOCK, ORGANIC TOMATO PASTE, ORGANIC CHICKEN FLAVOR, ORGANIC YEAST EXTRACT, ORGANIC CANE SUGAR, ORGANIC DEHYDRATED PARSLEY, ORGANIC ONION POWDER, ORGANIC COOKED VEGETABLES (ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY), ORGANIC TURMERIC EXTRACT, CITRIC ACID.

Campbell's, Home Style, Light Italian Wedding Style Wedding Soup

Serving size 240.0 MLg

Calories 79

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 789.6mg 34%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.8mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK, MEATBALLS (BEEF, PORK, WATER, BREAD CRUMBS [WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT, CANOLA OIL], SEASONING [SALT, NATURAL FLAVOR, SUGAR, ONION POWDER, SPICE, GARLIC POWDER, BEEF FAT], SALT, SPICE EXTRACT), SPINACH, ENRICHED PASTA (WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARROTS, CONTAINS LESS THAN 2% OF: SALT, ONIONS**, XANTHAN GUM, SUGAR, FLAVORING GARLIC**, MONOSODIUM GLUTAMATE, CHICKEN**, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (MILK CULTURES, SALT, ENZYMES), CHICKEN, SPICE FAT, LOCUST BEAN GUM, DISODIUM INOSINATE, TURMERIC EXTRACT, BETA CAROTENE FOR COLOR, SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Wild Rice Soup

Vitamins

Vitamin A 113% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Campbell's, Home Style...

Vitamins

Vitamin A 46% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Wild Rice Soup

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🏭 Processed
+ 2 more

Campbell's, Home Style, Lig...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Wild Rice Soup Tags

🚀 Rocket Fuel

Campbell's, Home Style, Light Italian Wedding Style Wedding Soup Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2338847

Report Data Issues for Chicken Wild Rice Soup

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1627169

Report Data Issues for Campbell's, Home Style, Light Italian Wedding Style Wedding Soup