Which food has less impact on blood sugar?
Chicken Wings, Chicken
Deflect O CorporationPulled Chicken In Bourbon Bbq Sauce, Bourbon Bbq Sauce
Target StoresComparing Key Nutrients
| Nutrient | Chicken Wing... | Pulled Chick... |
|---|---|---|
| Carbs | 13.0g | 22.0g |
| Sugars | 0g | 18.0g |
| Fiber | 0g | 1.1g |
| Protein | 35.0g | 22.0g |
| Fat | 28.0g | 2.5g |
Estimated Blood Sugar Response
Chicken Wings, Chicken vs Pulled Chicken In Bourbon Bbq Sauce, Bourbon Bbq Sauce: Significant difference in blood sugar impact. Pulled Chicken In Bourbon Bbq Sauce, Bourbon Bbq Sauce has high impact (BSI 40.6) compared to Chicken Wings, Chicken's moderate impact (BSI 24.6). Pulled Chicken In Bourbon Bbq Sauce, Bourbon Bbq Sauce contains 9.0g more carbs per serving. Chicken Wings, Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Wings, Chicken
Pulled Chicken In Bourbon Bbq Sauce, Bourbon Bbq Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Wings, Chicken
Serving size 203.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN WING (CHICKEN WING SECTIONS, WATER, SALT, SODIUM PHOSPHATE, SEASONING SALT, MALTODEXTRIN, DRIED CHICKEN BROTH, MONOSODIUM GLUTAMATE, NATURAL FLAVOR, BREADED WITH: WHEAT FLOUR, MODIFIED CORN STARCH, SALT, SOY FLOUR, SOYBEAN OIL, DRIED EGG WHITES, WHEAT GLUTEN, MONOSODIUM GLUTAMATE, SPICES, DRIED ONION, DRIED GARLIC, HYDROLYZED CORN PROTEIN, PAPRIKA OLEORESIN).
Pulled Chicken In Bourbon Bbq Sauce, Bourbon Bbq Sauce
Serving size 153.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SEA SALT, SUGAR, DEHYDRATED VINEGAR**, NATURAL FLAVOR**, WHITE PEPPER, GARLIC POWDER, ONION POWDER), SAUCE (WATER, BROWN SUGAR, TOMATO PASTE, MOLASSES, DISTILLED VINEGAR, MODIFIED CORN STARCH, DEHYDRATED VINEGAR**, SALT, BOURBON, BLACK PEPPER, PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, ORANGE JUICE CONCENTRATE CHIPOTLE PEPPER [CHIPOTLE PEPPER, WATER, TOMATO PUREE, VINEGAR, SALT, SUGAR, GARLIC, SOYBEAN OIL], ONION POWDER, GARLIC POWDER, NATURAL FLAVOR**).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Wings, Chicken
Minerals
Pulled Chicken In Bour...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Wings, Chicken Tags
Pulled Chicken In Bourbon Bbq Sauce, Bourbon Bbq Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Wings, Chicken has a BSI of 24.6 while Pulled Chicken In Bourbon Bbq Sauce, Bourbon Bbq Sauce has a BSI of 40.6. Chicken Wings, Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Wings, Chicken appears to be the better choice for diabetics with a lower BSI score of 24.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Wings, Chicken contains 6.4g of carbohydrates per 100g, while Pulled Chicken In Bourbon Bbq Sauce, Bourbon Bbq Sauce contains 14.4g per 100g. Chicken Wings, Chicken has 8.0g fewer carbs, which may result in less blood sugar impact.
Chicken Wings, Chicken provides 0g of fiber per 100g, compared to 0.7g in Pulled Chicken In Bourbon Bbq Sauce, Bourbon Bbq Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.