Which food has less impact on blood sugar?

Chicken Wings, Hot & Spicy has less impact on blood sugar than Whey Protein 25 G Premium Protein Powder, Fudge Chocolate, Fudge Chocolate

Chicken Wings, Hot & Spicy

Whey Protein 25 G Premium Protein Powder, Fudge Chocolate, Fudge Chocolate

Chicken Wings, Hot & Spicy
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 12.0g Moderates impact -0.1
Fat 10.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whey Protein 25 G Premium Protein Powder, Fudge Chocolate, Fudge Chocolate
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 13.7g Raises blood sugar 27.4
Fiber 2.7g Not digested -5.4
Net Carbs 11.0g Digestible carbs 22.0
Protein 68.5g Moderates impact -3.0
Fat 6.9g Slows digestion -0.2
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Wings, Hot & Spicy

g
Frozen Appetizers & Hors D'oeuvres The Moran Group Incorporated Branded

Full Food Name

Chicken Wings, Hot & Spicy

Whey Protein 25 G Premium Protein Powder, Fudge Chocolate, Fudge Chocolate

g
Energy, Protein & Muscle Recovery Drinks Bare Performance Nutrition Branded

Full Food Name

Whey Protein 25 G Premium Protein Powder, Fudge Chocolate, Fudge Chocolate

Comparing Key Nutrients

Nutrient Chicken Wing... Whey Protein...
Carbs 2.0g 5.0g
Sugars 0.0g 1.0g
Fiber 0.0g 1.0g
Protein 12.0g 25.0g
Fat 10.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Wings, Ho...

Whey Protein 25 G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Wings, Hot & Spicy

Serving size 84.0 Gg

Calories 150

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.4mg 15%
Sodium 799.7mg 35%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN WING SECTIONS, WATER, HOT SAUCE (CAYENNE PEPPERS, DISTILLED VINEGAR, SALT), WHEAT FLOUR. CONTAINS 2% OR LESS OF: SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, CHILI PEPPER, SODIUM PHOSPHATES, DEHYDRATED GARLIC, XANTHAN GUM, GUAR GUM, GARLIC EXTRACT, GARLIC OIL. BLANCHED IN VEGETABLE OIL.

Whey Protein 25 G Premium Protein Powder, Fudge Chocolate, Fudge Chocolate

Serving size 36.5 GRMg

Calories 140

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.8mg 25%
Sodium 150.0mg 7%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 230.0mg 18%
Iron 1.0mg 6%
Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN CONCENTRATE, NATIVE MICELLAR CASEIN, COCOA [PROCESSED WITH ALKALI], NATURAL FLAVOR, SALT. SUCRALOSE, XANTHAN GUM, CELLULOSE GUM. GUAR GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Wings, Hot & S...

Vitamins

Vitamin C 3% DV
Vitamin A 26% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Whey Protein 25 G Prem...

Minerals

Calcium 63% DV
Iron 15% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Wings, Hot & Spicy

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
+ 4 more

Whey Protein 25 G Premium P...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whey Protein 25 G Premium Protein Powder, Fudge Chocolate, Fudge Chocolate Tags

๐Ÿ‘น Gut Gremlin
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1893450

Report Data Issues for Chicken Wings, Hot & Spicy

Brand Bare Performance Nutrition
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2670157

Report Data Issues for Whey Protein 25 G Premium Protein Powder, Fudge Chocolate, Fudge Chocolate