Which food has less impact on blood sugar?

Cauliflower & Chia Raw Breaded Stuffed Chicken Breasts With Rib Meat Filled With Cauliflower & Chia Seeds Raw Product has less impact on blood sugar than Chicken With Bbq Sauce

Chicken With Bbq Sauce

Cauliflower & Chia Raw Breaded Stuffed Chicken Breasts With Rib Meat Filled With Cauliflower & Chia Seeds Raw Product

BSI: 62 - High Impact
BSI: 12 - Moderate Impact

Chicken With Bbq Sauce

g
Frozen Poultry, Chicken & Turkey Y T Packing Co. Branded

Cauliflower & Chia Raw Breaded Stuffed Chicken Breasts With Rib Meat Filled With Cauliflower & Chia Seeds Raw Product

g
Frozen Poultry, Chicken & Turkey Maple Leaf Farms, Inc. Branded

Comparing Key Nutrients

Nutrient Chicken With... Cauliflower ...
Carbs 32.0g 11.0g
Sugars 30.0g 1.0g
Fiber 0.0g 0.0g
Protein 20.0g 26.0g
Fat 4.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken With Bbq ...

Cauliflower & Chi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken With Bbq Sauce

Serving size 140.0 Gg

Calories 251

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 99.4mg 33%
Sodium 630.0mg 27%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, SAUCE (HIGH FRUCTOSE CORN SYRUP, VINEGAR, TOMATO PAST, MODIFIED FOOR STARCH, SALT, PINEAPPLE JUICE FROM CONCETRATE, NATURAL SMOKE FLAVOR, SPICES, CARAMEL, SODIUM BENZOATE AS A PRESERVATIVE, MOLASSES, CORN SYRUP, GARLIC, SUGAR, TAMRID, NATURAL FLAVOR).

Cauliflower & Chia Raw Breaded Stuffed Chicken Breasts With Rib Meat Filled With Cauliflower & Chia Seeds Raw Product

Serving size 170.0 GRMg

Calories 250

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.9mg 27%
Sodium 469.2mg 20%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 69.7mg 5%
Iron 1.0mg 6%
Potassium 450.5mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BONELESS BREAST OF CHICKEN WITH RIB MEAT AND UP TO 14% SOLUTION (WATER, RICE STARCH, SEA SALT, LEMON JUICE CONCENTRATE, GARLIC POWDER, SUGAR, ONION POWDER, VINEGAR), WATER, RICED CAULIFLOWER, WHOLE WHEAT FLOUR, PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS LESS THAN 2% OF DEHYDRATED CHIVES, EXPELLER PRESSED CANOLA OIL, LEAVENING (CREAM OF TARTAR, BAKING SODA), POTATO STARCH, SEA SALT, SPICES, SUGAR, TURBINADO SUGAR, WHITE CHIA SEEDS, YEAST, YELLOW CORN FLOUR. PRE-BROWNED IN SOYBEAN OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken With Bbq Sauce

Vitamins

Vitamin C 5% DV

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Cauliflower & Chia Raw...

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 8% DV
Phosphorus 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken With Bbq Sauce

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
+ 5 more

Cauliflower & Chia Raw Brea...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken With Bbq Sauce Tags

Cauliflower & Chia Raw Breaded Stuffed Chicken Breasts With Rib Meat Filled With Cauliflower & Chia Seeds Raw Product Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Y T Packing Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2436554

Report Data Issues for Chicken With Bbq Sauce

Brand Maple Leaf Farms, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2676732

Report Data Issues for Cauliflower & Chia Raw Breaded Stuffed Chicken Breasts With Rib Meat Filled With Cauliflower & Chia Seeds Raw Product