Which food has less impact on blood sugar?

Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy has less impact on blood sugar than Chicken With Bbq Sauce

Chicken With Bbq Sauce

Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy

BSI: 100 - High Impact
BSI: 78 - High Impact

Chicken With Bbq Sauce

g
Frozen Dinners & Entrees Overhill Farms, Inc. Branded

Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy

g
Frozen Dinners & Entrees Bremer Branded

Comparing Key Nutrients

Nutrient Chicken With... Chicken Pot ...
Carbs 59.0g 42.0g
Sugars 27.0g 4.0g
Fiber 3.1g 2.0g
Protein 20.0g 9.0g
Fat 6.0g 19.0g

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken With Bbq Sauce

Serving size 383.0 Gg

Calories 372

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 53.6mg 18%
Sodium 1298.4mg 56%
Total Carbohydrates 59.0g 21%
Dietary Fiber 3.1g 11%
Total Sugars 27.0g

* 28.9g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 61.3mg 5%
Iron 1.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COOKED GLAZED ROTISSERIE SEASONED WHITE CHICKEN (BONELESS SKINLESS WHITE CHICKEN, WATER, SEASONING [SALT, SUGAR, MALTODEXTRIN, FLAVORINGS, MODIFIED FOOD STARCH, CHICKEN BROTH, AUTOLYZED YEAST, SOY LECITHIN], SEASONING [SODIUM PHOSPHATE, SALT, CORN SYRUP SOLIDS, SUGAR, MODIFIED FOOD STARCH, SOY LECITHIN, ALGIN, SODIUM CITRATE, XANTHAN GUM]. GLAZED WITH: WATER, APPLE CIDER VINEGAR, SEASONING [SORBITOL, SUGAR, GARLIC POWDER, XANTHAN GUM, NATURAL FLAVOR], SEASONING [CORN SYRUP SOLIDS, MODIFIED CORN STARCH, METHYLCELLULOSE, GLYCINE, SALT, SOY LECITHIN, XANTHAN GUM]), POTATO FLAKES AND GRANULES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, FRESHNESS PRESERVED WITH SODIUM BISULFITE, BHA AND BHT), DARK BROWN SUGAR, TOMATO PASTE, MOLASSES, LESS THAN 2% OF DISTILLED WHITE VINEGAR, MILK SOLIDS (CREAM, MILKFAT, NONFAT MILK), MODIFIED FOOD STARCH, SALT, CANOLA OIL, NATURAL SMOKE FLAVOR, GRANULATED GARLIC, PAPRIKA, MUSTARD FLOUR, SPICE, GRANULATED ONION, CHILI POWDER (CHILI PEPPERS, SPICES, SALT, GARLIC POWDER), XANTHAN GUM.

Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy

Serving size 198.0 Gg

Calories 380

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 7.0g 35%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 3.5g
Cholesterol 35.6mg 12%
Sodium 930.6mg 40%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 29.7mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: WATER, COOKED CHICKEN ROLL (CHICKEN, WATER, SALT, SODIUM TRIPOLYPHOSPHATE), MECHANICALLY SEPARATED CHICKEN (MECHANICALLY SEPARATED CHICKEN, SODIUM TRIPOLYPHOSPHATE, NATURAL FLAVORING, CITRIC ACID), CARROTS, POTATOES (POTATOES, CALCIUM CHLORIDE), MODIFIED CORN STARCH, PEAS, LESS THAN 2% OF: SEASONING BLEND (SALT, ONION POWDER, SODIUM STEAROYL-LACTYLATE, SUGAR, DEXTROSE, NATURAL FLAVOR [INCLUDES SOY LECITHIN], PAPRIKA, OLEORESIN TURMERIC, LACTIC ACID), WHEAT FLOUR, SOYBEAN OIL, CHICKEN STOCK, NONFAT DRY MILK, SALT, HYDROLYZED SOY PROTEIN, FLAVORS, AUTOLYZED YEAST EXTRACT, CHICKEN FAT, COOKED CHICKEN POWDER, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, CITRIC ACID, GUAR GUM, BETA CAROTENE (COLOR). CRUST: WHEAT FLOUR, LARD (DEODORIZED LARD, HYDROGENATED LARD, BHT [PRESERVATIVE]), WATER, DEXTROSE, SALT, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken With Bbq Sauce

Vitamins

Vitamin C 4% DV
Vitamin A 15% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Chicken Pot Pie A Flak...

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken With Bbq Sauce

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Chicken Pot Pie A Flaky Pas...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken With Bbq Sauce Tags

Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Overhill Farms, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2035288

Report Data Issues for Chicken With Bbq Sauce

Brand Bremer
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1133863

Report Data Issues for Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy