Which food has less impact on blood sugar?

Chicken With Garlic Parmesan Potatoes, Cauliflower And Green Beans Sheet Pan Meals, Chicken With Garlic Parmesan Potatoes has less impact on blood sugar than Shrimp Alfredo With Linguine, Broccoli & Red Peppers In A Creamy Garlic Alfredo Sauce

Chicken With Garlic Parmesan Potatoes, Cauliflower And Green Beans Sheet Pan Meals, Chicken With Garlic Parmesan Potatoes

Shrimp Alfredo With Linguine, Broccoli & Red Peppers In A Creamy Garlic Alfredo Sauce

Chicken With Garlic Parmesan Potatoes, Cauliflower And Green Beans Sheet Pan Meals, Chicken With Garlic Parmesan Potatoes
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.7g Raises blood sugar 19.4
Fiber 2.1g Not digested -4.2
Net Carbs 7.6g Digestible carbs 15.2
Protein 7.6g Moderates impact -0.2
Fat 4.2g Slows digestion -0.1
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shrimp Alfredo With Linguine, Broccoli & Red Peppers In A Creamy Garlic Alfredo Sauce
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 308.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 3.1g Not digested -6.2
Net Carbs 37.9g Digestible carbs 75.8
Protein 19.0g Moderates impact -0.9
Fat 9.0g Slows digestion -0.3
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken With Garlic Parmesan Potatoes, Cauliflower And Green Beans Sheet Pan Meals, Chicken With Garlic Parmesan Potatoes

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Full Food Name

Chicken With Garlic Parmesan Potatoes, Cauliflower And Green Beans Sheet Pan Meals, Chicken With Garlic Parmesan Potatoes

Shrimp Alfredo With Linguine, Broccoli & Red Peppers In A Creamy Garlic Alfredo Sauce

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Shrimp Alfredo With Linguine, Broccoli & Red Peppers In A Creamy Garlic Alfredo Sauce, Shrimp Alfredo

Comparing Key Nutrients

Nutrient Chicken With... Shrimp Alfre...
Carbs 14.0g 41.0g
Sugars 3.0g 4.0g
Fiber 3.0g 3.1g
Protein 11.0g 19.0g
Fat 6.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken With Garl...

Shrimp Alfredo Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken With Garlic Parmesan Potatoes, Cauliflower And Green Beans Sheet Pan Meals, Chicken With Garlic Parmesan Potatoes

Serving size 144.0 GRMg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.5mg 8%
Sodium 560.2mg 24%
Total Carbohydrates 14.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 40.3mg 3%
Iron 1.0mg 6%
Potassium 620.6mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED POTATOES, HERB COATED COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, LESS THAN 2% OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], SALT, DEXTROSE, MALTODEXTRIN, GARLIC POWDER, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, ONION POWDER, BLACK PEPPER, PARSLEY, GROUND CELERY SEED, THYME, FLAVORING), CAULIFLOWER, GREEN BEANS, SOYBEAN OIL, PARMESAN GARLIC PEPPERCORN SEASONING (WHEY, SALT, GARLIC POWDER, ONION POWDER, SPICES, PARMESAN CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVORS).

Shrimp Alfredo With Linguine, Broccoli & Red Peppers In A Creamy Garlic Alfredo Sauce

Serving size 308.0 Gg

Calories 320

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 2.0g
Cholesterol 89.3mg 30%
Sodium 828.5mg 36%
Total Carbohydrates 41.0g 15%
Dietary Fiber 3.1g 11%
Total Sugars 4.0g

* 33.9g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 200.2mg 15%
Iron 0.5mg 3%
Potassium 640.6mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, SEMOLINA, WHEAT GLUTEN) SKIM MILK, COOKED SHRIMP (SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE, SODIUM HEXAMETAPHOSPHATE, TETRASODIUM PYROPHOSPHATE), BROCCOLI, WATER, RED BELL PEPPERS, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), 2% OR LESS OF SOYBEAN OIL, ROMANO CHEESE MADE FROM COW'S MILK (CULTURED MILK, SALT, ENZYMES), MODIFIED CORNSTARCH, GARLIC, BUTTER (CREAM, SALT), SALT, BLEACHED WHEAT FLOUR, POTASSIUM CHLORIDE, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken With Garlic Pa...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Shrimp Alfredo With Li...

Vitamins

Vitamin A 317% DV

Minerals

Calcium 7% DV
Iron 1% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken With Garlic Parmesa...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 10 more

Shrimp Alfredo With Linguin...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
💪 Protein
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken With Garlic Parmesan Potatoes, Cauliflower And Green Beans Sheet Pan Meals, Chicken With Garlic Parmesan Potatoes Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Shrimp Alfredo With Linguine, Broccoli & Red Peppers In A Creamy Garlic Alfredo Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2572070

Report Data Issues for Chicken With Garlic Parmesan Potatoes, Cauliflower And Green Beans Sheet Pan Meals, Chicken With Garlic Parmesan Potatoes

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2467518

Report Data Issues for Shrimp Alfredo With Linguine, Broccoli & Red Peppers In A Creamy Garlic Alfredo Sauce