Which food has less impact on blood sugar?

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet has less impact on blood sugar than Chicken With Mashed Potatoes And Gravy, Mashed Potatoes And Gravy

Chicken With Mashed Potatoes And Gravy, Mashed Potatoes And Gravy

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

Chicken With Mashed Potatoes And Gravy, Mashed Potatoes And Gravy
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.5g Raises blood sugar 29.0
Fiber 0.7g Not digested -1.4
Net Carbs 13.8g Digestible carbs 27.6
Protein 5.0g Moderates impact -0.3
Fat 2.8g Slows digestion -0.1
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 15.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken With Mashed Potatoes And Gravy, Mashed Potatoes And Gravy

g
Frozen Dinners & Entrees Wal Mart Stores, Inc. Branded

Full Food Name

Chicken With Mashed Potatoes And Gravy, Mashed Potatoes And Gravy

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

g
Frozen Dinners & Entrees Carne De Theresa Branded

Full Food Name

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

Comparing Key Nutrients

Nutrient Chicken With... Seasoned Chi...
Carbs 41.0g 2.0g
Sugars 4.0g 0.0g
Fiber 2.0g 0.0g
Protein 14.0g 15.0g
Fat 8.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken With Mash...

Seasoned Chicken ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken With Mashed Potatoes And Gravy, Mashed Potatoes And Gravy

Serving size 283.0 GRMg

Calories 300

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 31.1mg 10%
Sodium 650.9mg 28%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 79.2mg 6%
Iron 1.0mg 6%
Potassium 800.9mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, WATER, CORN, COOKED BREADED CHICKEN BREAST CHUNKS (CHICKEN BREAST WITH RIB MEAT, WATER, STARCH AND SALT. BREADED WITH: WHEAT FLOUR, DEXTROSE, SALT, RICE FLOUR, LEAVENING [CREAM OF TARTAR, SODIUM BICARBONATE], SPICE, YEAST, EXTRACTIVE OF PAPRIKA. PREDUSTED AND BATTERED WITH: WATER, WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, CHICKEN FAT, DEXTROSE, NONFAT MILK, XANTHAN GUM, SPICE EXTRACTIVES, BREADING SET IN SOYBEAN OIL), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), CHICKEN FAT, CHICKEN STOCK, CHICKEN BASE (COOKED CHICKEN WITH NATURAL JUICES, SALT, MALTODEXTRIN, CHICKEN FAT, SUGAR, DRIED WHEY, NATURAL FLAVORING [DEHYDRATED ONION AND SPICE EXTRACTIVES], TURMERIC), CORN STARCH, NONFAT DRY MILK, WHEAT FLOUR, SALT, SPICE, ONION POWDER, FRUIT JUICE (COLOR).

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 450.2mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINING UP TO A 22% SOLUTION OF WATER, SALT, SODIUM CITRATE BLEND (BUFFERED SODIUM CITRATE, SODIUM DIACETATE). SODIUM PHOSPHATE, TURMERIC, ONION, GUAR GUM, CITRIC ACID, GARLIC, YEAST EXTRACT, SPICES, ANNATTO, EXTRACTIVES OF TURMERIC, SUNFLOWER OIL, NATURAL FLAVOR, OREGANO, AND NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken With Mashed Po...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Chicken Bonel...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken With Mashed Potatoe...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Seasoned Chicken Boneless S...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken With Mashed Potatoes And Gravy, Mashed Potatoes And Gravy Tags

🚀 Rocket Fuel

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2524329

Report Data Issues for Chicken With Mashed Potatoes And Gravy, Mashed Potatoes And Gravy

Brand Carne De Theresa
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 406160

Report Data Issues for Seasoned Chicken Boneless Skinless Drum & Thigh Fillet