Which food has less impact on blood sugar?
Chicken With Sweet Potatoes & Green Beans, Sweet Potatoes & Green Beans
Snap Kitchen Investments, LlcChicken Parmesan, Chicken
Target StoresComparing Key Nutrients
| Nutrient | Chicken With... | Chicken Parm... |
|---|---|---|
| Carbs | 44.0g | 20.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 3.9g | 0.0g |
| Protein | 76.0g | 38.0g |
| Fat | 13.0g | 16.0g |
Estimated Blood Sugar Response
Chicken With Sweet Potatoes & Green Beans, Sweet Potatoes & Green Beans vs Chicken Parmesan, Chicken: Significant difference in blood sugar impact. Chicken With Sweet Potatoes & Green Beans, Sweet Potatoes & Green Beans has extremely high impact (BSI 77.8) compared to Chicken Parmesan, Chicken's high impact (BSI 37.6). Chicken With Sweet Potatoes & Green Beans, Sweet Potatoes & Green Beans contains 24.0g more carbs per serving, Chicken With Sweet Potatoes & Green Beans, Sweet Potatoes & Green Beans provides 3.9g more fiber. Chicken Parmesan, Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken With Sweet Potatoes & Green Beans, Sweet Potatoes & Green Beans
Chicken Parmesan, Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken With Sweet Potatoes & Green Beans, Sweet Potatoes & Green Beans
Serving size 553.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRILLED CHICKEN (CHICKEN BREAST, SEA SALT, GROUND BLACK PEPPER), SWEET POTATO, GARLIC GREEN BEANS (GREEN BEAN, GARLIC, OLIVE OIL, SEA SALT, GROUND BLACK PEPPER)
Chicken Parmesan, Chicken
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST WITH RIB MEAT, WATER, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PANKO BREAD CRUMB (UNBLEACHED WHEAT FLOUR, CONTAINS 2% OR LESS OF YEAST, SUGAR, SALT, SOYBEAN OIL), GRATED PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), LIQUID EGG (WHOLE EGGS, CITRIC ACID LESS THAN 2%), SALT, EXTRA VIRGIN OLIVE OIL, DEHYDRATED VINEGAR, SOY PROTEIN ISOLATE, BLACK PEPPER, GARLIC POWDER, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken With Sweet Pot...
Minerals
Chicken Parmesan, Chicken
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken With Sweet Potatoes & Green Beans, Sweet Potatoes & Green Beans Tags
Chicken Parmesan, Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken With Sweet Potatoes & Green Beans, Sweet Potatoes & Green Beans has a BSI of 77.8 while Chicken Parmesan, Chicken has a BSI of 37.6. Chicken Parmesan, Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Parmesan, Chicken appears to be the better choice for diabetics with a lower BSI score of 37.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken With Sweet Potatoes & Green Beans, Sweet Potatoes & Green Beans contains 8.0g of carbohydrates per 100g, while Chicken Parmesan, Chicken contains 11.8g per 100g. Chicken With Sweet Potatoes & Green Beans, Sweet Potatoes & Green Beans has 3.8g fewer carbs, which may result in less blood sugar impact.
Chicken With Sweet Potatoes & Green Beans, Sweet Potatoes & Green Beans provides 0.7g of fiber per 100g, compared to 0.0g in Chicken Parmesan, Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.