Which food has less impact on blood sugar?

Chicken Breast Fillets has less impact on blood sugar than Chicken With Teriyaki Sauce & Pineapple, Hawaiian Style

Chicken With Teriyaki Sauce & Pineapple, Hawaiian Style

Chicken Breast Fillets

Chicken With Teriyaki Sauce & Pineapple, Hawaiian Style
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 17.0g Moderates impact -0.7
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Breast Fillets
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.1
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.1
Protein 21.4g Moderates impact -0.2
Fat 4.6g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken With Teriyaki Sauce & Pineapple, Hawaiian Style

g
Frozen Poultry, Chicken & Turkey Proportion Foods, Llc Branded

Full Food Name

Chicken With Teriyaki Sauce & Pineapple, Hawaiian Style

Chicken Breast Fillets

g
Frozen Poultry, Chicken & Turkey Tyson Foods, Inc. Branded

Full Food Name

Chicken Breast Fillets

Comparing Key Nutrients

Nutrient Chicken With... Chicken Brea...
Carbs 15.0g 2.0g
Sugars 12.0g 1.0g
Fiber 0.0g 0.0g
Protein 17.0g 21.0g
Fat 3.5g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken With Teri...

Chicken Breast Fi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken With Teriyaki Sauce & Pineapple, Hawaiian Style

Serving size 140.0 Gg

Calories 160

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Cholesterol 79.8mg 27%
Sodium 480.2mg 21%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRILLED CHICKEN THIGH (CONTAINING UP TO 20% SOLUTION OF WATER, SEASONING [SUGAR, BROWN SUGAR, SALT, SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, CORN STARCH, SPICES, ONION POWDER, SOYBEAN OIL, CARAMEL COLOR, GARLIC POWDER], AND 2% OR LESS OF DRIED VINEGAR, CORN STARCH AND SODIUM PHOSPHATE), TERIYAKI SAUCE (WATER, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], MODIFIED FOOD STARCH, VINEGAR, COOKING WINE (SHERRY), CARAMEL COLOR, GINGER, GARLIC, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), AND PINEAPPLE (PINEAPPLE, WATER, SUGAR, CITRIC ACID).

Chicken Breast Fillets

Serving size 98.0 GRMg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 69.6mg 23%
Sodium 520.4mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 0.0mg 0%
Iron 0.8mg 4%
Potassium 280.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: CHICKEN BROTH, CHICKEN FAT, CHICKEN POWDER, DEHYDRATED RED BELL PEPPER, DEXTROSE, FLAVORS, GARLIC POWDER, MALTODEXTRIN, MODIFIED CORN STARCH, MODIFIED FOOD STARCH, ONION POWDER, SALT, SMOKE FLAVOR, SODIUM PHOSPHATES, SOYBEAN OIL, SPICES, SUNFLOWER OIL, VINEGAR, YEAST EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken With Teriyaki ...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Chicken Breast Fillets

Minerals

Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken With Teriyaki Sauce...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 9 more

Chicken Breast Fillets

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken With Teriyaki Sauce & Pineapple, Hawaiian Style Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Chicken Breast Fillets Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Proportion Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1933782

Report Data Issues for Chicken With Teriyaki Sauce & Pineapple, Hawaiian Style

Brand Tyson Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2573296

Report Data Issues for Chicken Breast Fillets