Which food has less impact on blood sugar?

Chick'n Less Plant Based Patties has less impact on blood sugar than Original Beyond Chicken Tenders Plant Based Breaded Tenders

Chick'n Less Plant Based Patties

Original Beyond Chicken Tenders Plant Based Breaded Tenders

Chick'n Less Plant Based Patties
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 2.0g Not digested -4.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 9.0g Moderates impact -0.7
Fat 9.0g Slows digestion -0.5
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Beyond Chicken Tenders Plant Based Breaded Tenders
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.8g Raises blood sugar 37.5
Fiber 2.5g Not digested -5.0
Net Carbs 16.3g Digestible carbs 32.5
Protein 16.3g Moderates impact -1.1
Fat 15.0g Slows digestion -0.7
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chick'n Less Plant Based Patties

g
Vegetarian Frozen Meats Glencourt Inc. Branded

Full Food Name

Chick'n Less Plant Based Patties, Chick'n Less

Original Beyond Chicken Tenders Plant Based Breaded Tenders

g
Vegetarian Frozen Meats Bee Creative Studio Branded

Full Food Name

Original Beyond Chicken Tenders Plant Based Breaded Tenders, Original

Comparing Key Nutrients

Nutrient Chick'n Less... Original Bey...
Carbs 16.0g 15.0g
Sugars 1.0g 1.0g
Fiber 2.0g 2.0g
Protein 9.0g 13.0g
Fat 9.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chick'n Less Plan...

Original Beyond C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chick'n Less Plant Based Patties

Serving size 71.0 Gg

Calories 180

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 4.0g
Cholesterol 0.0mg 0%
Sodium 440.2mg 19%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 49.7mg 4%
Iron 2.0mg 11%
Potassium 180.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGAN TENDER: WATER, SOY PROTEIN CONCENTRATE, CANOLA OIL, SOY FLOUR, SOY ISOLATE, DRY ONION, MODIFIED CELLULOSE, 2% OR LESS OF: SEA SALT, GARLIC, SPICE, SUGAR, NATURAL FLAVORS (WITH SUNFLOWER OIL), DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, SUGAR, SPICES, TURMERIC), TAPIOCA STARCH. BREAD COATING: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE GRAIN YELLOW CORNFLOUR, SALT, 2% OR LESS OF EACH OF: CORN STARCH, YEAST, SUGAR, ASCORBIC ACID, GARLIC POWDER, ONION POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EXTRACTIVES OF PAPRIKA, CELERY SEED, BLACK PEPPER. FRIED IN SOYBEAN OIL.

Original Beyond Chicken Tenders Plant Based Breaded Tenders

Serving size 80.0 GRMg

Calories 210

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 449.6mg 20%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 20.0mg 2%
Iron 1.1mg 6%
Potassium 249.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, FABA BEAN PROTEIN, BREADING (WHEAT FLOUR, RICE FLOUR, SALT, CORN STARCH, PEA PROTEINT, CANOLA OIL, WHEAT GLUTEN, PAPRIKA, SPICES, DEXTROSE, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], SUGAR, SUNFLOWER OIL, DRIED ONION, DRIED GARLIC, YEAST EXTRACT, NATURAL FLAVORS), BREADCRUMBS (WHEAT FLOUR, SUGAR, SEA SALT, DRIED YEAST), VITAL WHEAT GLUTEN, MODIFIED CORN STARCH, NATURAL FLAVORS, EXPELLER-PRESSED CANOLA OIL, PEA STARCH, METHYLCELLULOSE, AND 1% OR LESS OF YEAST EXTRACT, REFINED COCONUT OIL, SALT, GARLIC POWDER, ONION POWDER, SPICES, TITANIUM DIOXIDE (FOR COLOR), SUNFLOWER LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chick'n Less Plant Bas...

Minerals

Calcium 7% DV
Iron 16% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Original Beyond Chicke...

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chick'n Less Plant Based Pa...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌾 Complex Carb
🫧 Fat
+ 9 more

Original Beyond Chicken Ten...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chick'n Less Plant Based Patties Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Original Beyond Chicken Tenders Plant Based Breaded Tenders Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2416085

Report Data Issues for Chick'n Less Plant Based Patties

Brand Bee Creative Studio
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2664085

Report Data Issues for Original Beyond Chicken Tenders Plant Based Breaded Tenders