Which food has less impact on blood sugar?

Chick'n Meatless Meatballs With Buffalo Style Sauce, Chick'n With Buffalo Style Sauce has less impact on blood sugar than Whole Grain Tenders

Chick'n Meatless Meatballs With Buffalo Style Sauce, Chick'n With Buffalo Style Sauce

Whole Grain Tenders

Chick'n Meatless Meatballs With Buffalo Style Sauce, Chick'n With Buffalo Style Sauce
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.3g Raises blood sugar 18.6
Fiber 3.4g Not digested -6.8
Net Carbs 5.9g Digestible carbs 11.8
Protein 13.6g Moderates impact -0.3
Fat 4.2g Slows digestion -0.1
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Grain Tenders
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 76.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 6.0g Not digested -12.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 8.0g Moderates impact -0.5
Fat 12.0g Slows digestion -0.5
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chick'n Meatless Meatballs With Buffalo Style Sauce, Chick'n With Buffalo Style Sauce

g
Vegetarian Frozen Meats Target Stores Branded

Full Food Name

Chick'n Meatless Meatballs With Buffalo Style Sauce, Chick'n With Buffalo Style Sauce

Whole Grain Tenders

g
Vegetarian Frozen Meats The Hillshire Brands Company Branded

Full Food Name

Whole Grain Tenders, Whole Grain

Comparing Key Nutrients

Nutrient Chick'n Meat... Whole Grain ...
Carbs 11.0g 17.0g
Sugars 3.0g 1.0g
Fiber 4.0g 6.0g
Protein 16.0g 8.0g
Fat 5.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chick'n Meatless ...

Whole Grain Tenders

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chick'n Meatless Meatballs With Buffalo Style Sauce, Chick'n With Buffalo Style Sauce

Serving size 118.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 460.2mg 20%
Total Carbohydrates 11.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 69.6mg 5%
Iron 1.9mg 11%
Potassium 420.1mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SOY PROTEIN CONCENTRATE, VEGETABLE OIL (EXPELLER PRESSED SUNFLOWER OIL, SAFFLOWER OIL, AND/OR CANOLA OIL), UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, METHYL CELLULOSE, NATURAL FLAVORS (CONTAINS SALT, YEAST EXTRACT, CANOLA OIL), YEAST EXTRACT, ORGANIC CANE SUGAR, ONION POWDER, GARLIC POWDER, CANE SUGAR, SEA SALT, SALT, YEAST, TURMERIC EXTRACT, PAPRIKA EXTRACT, BUFFALO-STYLE SAUCE (FILTERED WATER, ORGANIC WHITE VINEGAR, CORN STARCH, EXPELLER PRESSED SUNFLOWER OIL, SEA SALT, PAPRIKA, GARLIC POWDER, CITRIC ACID, NATURAL FLAVORS [CONTAINS CANOLA OIL], MOLASSES, DISTILLED VINEGAR, SALT, DEXTROSE, RED PEPPER, VINEGAR SOLIDS, SPICES).

Whole Grain Tenders

Serving size 76.0 Gg

Calories 210

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 500.1mg 22%
Total Carbohydrates 17.0g 6%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 219.6mg 17%
Iron 1.5mg 8%
Potassium 149.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SEASONED PLANT PROTEIN PORTION: VEGAN FIBERS (WATER, PEA PROTEIN ISOLATE, CANOLA OIL, SODIUM ALGINATE, CITRUS FIBER, CALCIUM CHLORIDE), BAMBOO FIBER, DRIED EGG WHITE SOLIDS, SEASONING MALTODEXTRIN (FROM CORN), SALT, NATURAL FLAVOR, YEAST EXTRACT, PALM OIL, CARROT FIBER, CITRIC ACID, MEDIUM CHAINTRIGLYCERIDES, ONION POWDER, TORULA YEAST, ONION JUICE CONCENTRATE, SPICE, (CANOLA OIL), WATER, FLAXSEED, SALT, NATURAL FLAVORING (SUNFLOWER OIL AND ROSEMARY EXTRACT). BREADED WITH: WHOLE WHEAT FLOUR, WHEAT FLOUR, WATER, SALT, SOYBEAN OIL, YELLOW CORN FLOUR, WHEAT GLUTEN, CORN STARCH, SUGAR, DRIED YEAST, DRIED GARLIC, DRIED ONION, SPICE, PAPRIKA EXTRACT, BREADING SET IN VEGETABLE OIL (INCLUDING SOYBEAN OIL).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chick'n Meatless Meatb...

Minerals

Calcium 6% DV
Iron 9% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Whole Grain Tenders

Minerals

Calcium 29% DV
Iron 11% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chick'n Meatless Meatballs ...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 7 more

Whole Grain Tenders

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chick'n Meatless Meatballs With Buffalo Style Sauce, Chick'n With Buffalo Style Sauce Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2659307

Report Data Issues for Chick'n Meatless Meatballs With Buffalo Style Sauce, Chick'n With Buffalo Style Sauce

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2394888

Report Data Issues for Whole Grain Tenders