Which food has less impact on blood sugar?
Chick'n Tenders
Heritage Health Food, Inc.365 Everyday Value, Meatless Meatballs
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Chick'n Tenders | 365 Everyday... |
|---|---|---|
| Carbs | 4.0g | 9.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 8.0g | 12.0g |
| Fat | 4.0g | 4.0g |
Estimated Blood Sugar Response
Chick'n Tenders vs 365 Everyday Value, Meatless Meatballs comparison: 365 Everyday Value, Meatless Meatballs has a low blood sugar impact (BSI 11.4) while Chick'n Tenders has low impact (BSI 5.7). 365 Everyday Value, Meatless Meatballs contains 5.0g more carbs per serving, 365 Everyday Value, Meatless Meatballs provides 2.0g more fiber. Consider Chick'n Tenders for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chick'n Tenders
365 Everyday Value, Meatless Meatballs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chick'n Tenders
Serving size 45.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TEXTURED VEGETABLE PROTEIN (SOY PROTEIN, WHEAT GLUTEN, STARCH, WATER FOR HYDRATION), EXPELLER PRESSED SOYBEAN OIL, EGG WHITES, SALT, SUGAR, NATURAL FLAVORS FROM NON-MEAT SOURCES, HYDROLYZED SOY PROTEIN, HYDROLYZED WHEAT PROTEIN, MODIFIED STARCH, GUAR GUM, ONION POWDER, SOY POWDER, CELERY EXTRACT AND SOY FIBER.
365 Everyday Value, Meatless Meatballs
Serving size 60.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TEXTURED WHEAT PROTEIN, VITAL WHEAT GLUTEN, EXPELLER PRESSED CANOLA OIL, BREAD CRUMBS (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ORGANIC CANE SUGAR, SEA SALT, YEAST, EXPELLER PRESSED CANOLA OIL, CORN FLOUR, EXTRACTIVES OF PAPRIKA, ROSEMARY EXTRACT), ONIONS, NATURAL FLAVORS, PEA FIBER, SEASONING (ONION POWDER, DEHYDRATED GARLIC, SPICES [MUSTARD, BLACK PEPPER, NUTMEG, SAGE, FENNEL, GINGER, ANISE, WHITE PEPPER], SILICON DIOXIDE [TO PREVENT CAKING]), CELLULOSE GUM, ORGANIC CANE SUGAR, SEA SALT, PEA PROTEIN, GARLIC POWDER, ONION POWDER, MALTED BARLEY EXTRACT, SPICES (DEHYDRATED PARSLEY, BLACK PEPPER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chick'n Tenders
Vitamins
Minerals
365 Everyday Value, Me...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chick'n Tenders Tags
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365 Everyday Value, Meatless Meatballs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chick'n Tenders has a BSI of 5.7 while 365 Everyday Value, Meatless Meatballs has a BSI of 11.4. Chick'n Tenders has the lower blood sugar impact, making it potentially better for blood glucose management.
Chick'n Tenders appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chick'n Tenders contains 8.9g of carbohydrates per 100g, while 365 Everyday Value, Meatless Meatballs contains 15.0g per 100g. Chick'n Tenders has 6.1g fewer carbs, which may result in less blood sugar impact.
Chick'n Tenders provides 2.2g of fiber per 100g, compared to 5.0g in 365 Everyday Value, Meatless Meatballs. 365 Everyday Value, Meatless Meatballs provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.