Which food has less impact on blood sugar?

Frozen Fish Tofu has less impact on blood sugar than Grandpa Mel's Bbq Chick'n Tenders

Grandpa Mel's Bbq Chick'n Tenders

Frozen Fish Tofu

BSI: 27 - Moderate Impact
BSI: 13 - Moderate Impact

Grandpa Mel's Bbq Chick'n Tenders

g
Vegetarian Frozen Meats Dr. Praeger's Sensible Foods, Inc. Branded

Frozen Fish Tofu

g
Vegetarian Frozen Meats Cf Trading Branded

Comparing Key Nutrients

Nutrient Grandpa Mel'... Frozen Fish ...
Carbs 18.0g 11.0g
Sugars 1.0g 3.0g
Fiber 4.0g 4.0g
Protein 14.0g 11.0g
Fat 9.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grandpa Mel's Bbq...

Frozen Fish Tofu

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grandpa Mel's Bbq Chick'n Tenders

Serving size 80.0 Gg

Calories 210

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 480.0mg 21%
Total Carbohydrates 18.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 40.0mg 3%
Iron 2.7mg 15%
Potassium 169.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TEXTURIZED PEA PROTEIN (WATER, PEA PROTEIN, PEA FIBER, SUNFLOWER OIL, POTATO STARCH), RICE COATING (SWEET BBQ SAUCE [WATER, SUGAR, DISTILLED VINEGAR, BROWN SUGAR, TOMATO PASTE, MOLASSES, RICE STARCH, PINEAPPLE JUICE CONCENTRATE, SALT, BEET POWDER, GARLIC POWDER, NATURAL FLAVOR, SPICES, SMOKE FLAVORING], RICE FLOUR, WHOLE GRAIN AMARANTH FLOUR, RAISIN JUICE CONCENTRATE, CORN STARCH, SALT, DEXTROSE, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, SPICE), WATER, AVOCADO OIL, NATURAL FLAVORS, WHITE BEAN POWDER, CAULIFLOWER POWDER, METHYL CELLULOSE, POTATO STARCH, WHITE VINEGAR POWDER

Frozen Fish Tofu

Serving size 100.0 Gg

Calories 240

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 550.0mg 24%
Total Carbohydrates 11.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FISH PASTE (PROTEIN OF THREADFIN BREAM (NEMIPTRERUS SPP.) CAUGHT IN THE GULF OF THAILAND) 62.00% WATER 21.10%, SOYBEAN OIL 4.50%, SUGAR 2.40%, SALT 1.50%, GLUCOSE 1.10%, ISOLATED SOY PROTEIN 1.00%, EGG ALBUMEN 1.00% SORBITOL (E420) 0.50%, FLAVOUR ENHANCER (MONOSODIUM GLUTAMATE (E621)) 0.30% STABILIZER (E450II, E451I) 0.10%

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grandpa Mel's Bbq Chic...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 5% DV
Iron 19% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Frozen Fish Tofu

Minerals

Calcium 4% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grandpa Mel's Bbq Chick'n T...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 10 more

Frozen Fish Tofu

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grandpa Mel's Bbq Chick'n Tenders Tags

Frozen Fish Tofu Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dr. Praeger's Sensible Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1963761

Report Data Issues for Grandpa Mel's Bbq Chick'n Tenders

Brand Cf Trading
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 510961

Report Data Issues for Frozen Fish Tofu