Chik'n & Mushroom Risotto With Wild Rice has less impact on blood sugar than Lunch To Go Chunk Light In Water Tuna
Chik'n & Mushroom Risotto With Wild Rice
Lunch To Go Chunk Light In Water Tuna
Chik'n & Mushroom Risotto With Wild Rice
Lunch To Go Chunk Light In Water Tuna
Comparing Key Nutrients
| Nutrient | Chik'n & Mus... | Lunch To Go ... |
|---|---|---|
| Carbs | 19.0g | 25.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 7.0g | 19.0g |
| Fat | 3.0g | 9.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chik'n & Mushroom Risotto With Wild Rice
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BLACK RICE, BROWN RICE, NON-GMO TEXTURED SOY PROTEIN, SHALLOTS, PARMESAN CHEESE (CULTURED MILK, ENZYMES, SALT), SHIITAKE MUSHROOMS, EXTRA VIRGIN OLIVE OIL, LEMON JUICE, SALT, YEAST EXTRACT, CORIANDER, CUMIN, SPICES, GARLIC POWDER, BLACK PEPPER, CHILI, XANTHAN GUM.
Lunch To Go Chunk Light In Water Tuna
Serving size 116.0 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA: LIGHT TUNA, WATER, VEGETABLE BROTH, SALT, CRACKERS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, FERROUS FUMARATE, NIACIN, RIBOFLAVIN, THIAMIN, FOLIC ACID), VEGETABLE OIL, SUGAR, CONTAINS 2% OR LESS: LEAVENING (AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SALT, MALT EXTRACT, SOY LECITHIN, REDUCED CALORIE MAYONNAISE: WATER, SOYBEAN OIL, MODIFIED CORNSTARCH, EGG, SUGAR, SALT, CITRIC ACID, ACETIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, ONION POWDER, XANTHAN GUM, MUSTARD OLEORESIN, VITAMIN E, GARLIC POWDER, EDTA, BETA-CAROTENE (FOR COLOR), SWEET RELISH: CUCUMBERS, GRANULATED SUGAR, DISTILLED VINEGAR, SALT, XANTHAN GUM, GREEN COLOR (RED CABBAGE EXTRACT [FOR COLOR], TURMERIC [FOR COLOR], GLYCERINE FOR COLOR]) LESS THAN 1/10 OF 1% SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), AND NATURAL FLAVORINGS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chik'n & Mushroom Riso...
Minerals
Lunch To Go Chunk Ligh...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chik'n & Mushroom Risotto W...
Lunch To Go Chunk Light In ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chik'n & Mushroom Risotto With Wild Rice Tags
Lunch To Go Chunk Light In Water Tuna Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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