Which food has less impact on blood sugar?
Chik'n Parmesan Garlic Veggie Parmesan Garlic Wings With A Zesty Herb Breading, Chik'n Parmesan Garlic
Worthington Foods Inc.Meatless Chipotle Cutlets
Quorn Foods Inc.Comparing Key Nutrients
| Nutrient | Chik'n Parme... | Meatless Chi... |
|---|---|---|
| Carbs | 21.0g | 24.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 3.0g | 6.0g |
| Protein | 12.0g | 11.0g |
| Fat | 7.0g | 9.0g |
Estimated Blood Sugar Response
Compare Chik'n Parmesan Garlic Veggie Parmesan Garlic Wings With A Zesty Herb Breading, Chik'n Parmesan Garlic vs Meatless Chipotle Cutlets: Both have similar blood sugar impact with BSI scores of 34.6 and 34.7 respectively. Meatless Chipotle Cutlets contains 3.0g more carbs per serving, Meatless Chipotle Cutlets provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chik'n Parmesan Garlic Veggie Parmesan Garlic Wings With A Zesty Herb Breading, Chik'n Parmesan Garlic
Meatless Chipotle Cutlets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chik'n Parmesan Garlic Veggie Parmesan Garlic Wings With A Zesty Herb Breading, Chik'n Parmesan Garlic
Serving size 85.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HYDRATED VEGETABLE PROTEIN (WATER, SOY PROTEIN CONCENTRATE), WATER, BLEACHED WHEAT FLOUR, CORN OIL, ISOLATED SOY PROTEIN, WHEAT FLOUR, CORNSTARCH, CONTAINS TWO PERCENT OR LESS OF WHEAT GLUTEN, SALT, METHYLCELLULOSE, DEXTROSE, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WHEAT STARCH, AUTOLYZED YEAST EXTRACT, YEAST EXTRACT, LACTIC ACID, CITRIC ACID, DRIED GARLIC, DRIED ONION, SOY PROTEIN, WHEY, DISODIUM INOSINATE, SUGAR, HYDROLYZED SOY PROTEIN, CORN SYRUP, SPICES, XANTHAN GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CORN CEREAL, INULIN FROM CHICORY ROOT, ONION POWDER, PARSLEY, DRIED YEAST, SUNFLOWER OIL, CARAMEL COLOR, SOYBEAN OIL, GARLIC POWDER, BARLEY EXTRACT, NIACINAMIDE, NONFAT MILK, EGG WHITES, IRON (FERROUS SULFATE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12, RED 40, YELLOW 6.
Meatless Chipotle Cutlets
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MYCOPROTEIN (55%), WHEAT FLOUR, CANOLA OIL, CORN STARCH, WATER, SUGAR, RICE FLAKE, POTATO PROTEIN, CONTAINS 2% OR LESS OF: YEAST EXTRACT, WHOLE BARLEY FLAKES, SPICES, OATS, FLAXSEED, CALCIUM CHLORIDE, WHEAT GLUTEN, SALT, PEA FIBER, YEAST, ONION POWDER, GARLIC POWDER, SMOKED SALT, CHILI FLAKE, CALCIUM ACETATE, CARRAGEENAN, SODIUM ALGINATE, DRIED GARLIC, PAPRIKA EXTRACT, SMOKE FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chik'n Parmesan Garlic...
Vitamins
Minerals
Meatless Chipotle Cutlets
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chik'n Parmesan Garlic Veggie Parmesan Garlic Wings With A Zesty Herb Breading, Chik'n Parmesan Garlic Tags
Meatless Chipotle Cutlets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chik'n Parmesan Garlic Veggie Parmesan Garlic Wings With A Zesty Herb Breading, Chik'n Parmesan Garlic has a BSI of 34.6 while Meatless Chipotle Cutlets has a BSI of 34.7. Chik'n Parmesan Garlic Veggie Parmesan Garlic Wings With A Zesty Herb Breading, Chik'n Parmesan Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Chik'n Parmesan Garlic Veggie Parmesan Garlic Wings With A Zesty Herb Breading, Chik'n Parmesan Garlic appears to be the better choice for diabetics with a lower BSI score of 34.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chik'n Parmesan Garlic Veggie Parmesan Garlic Wings With A Zesty Herb Breading, Chik'n Parmesan Garlic contains 24.7g of carbohydrates per 100g, while Meatless Chipotle Cutlets contains 24.0g per 100g. Both foods have similar carbohydrate content.
Chik'n Parmesan Garlic Veggie Parmesan Garlic Wings With A Zesty Herb Breading, Chik'n Parmesan Garlic provides 3.5g of fiber per 100g, compared to 6.0g in Meatless Chipotle Cutlets. Meatless Chipotle Cutlets provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.