Which food has less impact on blood sugar?

Chick'n Meatless Meatballs With Buffalo Style Sauce, Chick'n With Buffalo Style Sauce has less impact on blood sugar than Chik'n Veggie Chick'n Nuggets

Chik'n Veggie Chick'n Nuggets

Chick'n Meatless Meatballs With Buffalo Style Sauce, Chick'n With Buffalo Style Sauce

Chik'n Veggie Chick'n Nuggets
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 86.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 4.0g Not digested -8.1
Net Carbs 15.0g Digestible carbs 29.9
Protein 12.0g Moderates impact -0.8
Fat 9.0g Slows digestion -0.5
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chick'n Meatless Meatballs With Buffalo Style Sauce, Chick'n With Buffalo Style Sauce
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.3g Raises blood sugar 18.6
Fiber 3.4g Not digested -6.8
Net Carbs 5.9g Digestible carbs 11.8
Protein 13.6g Moderates impact -0.3
Fat 4.2g Slows digestion -0.1
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chik'n Veggie Chick'n Nuggets

g
Vegetarian Frozen Meats Worthington Foods Inc. Branded

Full Food Name

Chik'n Veggie Chick'n Nuggets, Chik'n

Chick'n Meatless Meatballs With Buffalo Style Sauce, Chick'n With Buffalo Style Sauce

g
Vegetarian Frozen Meats Target Stores Branded

Full Food Name

Chick'n Meatless Meatballs With Buffalo Style Sauce, Chick'n With Buffalo Style Sauce

Comparing Key Nutrients

Nutrient Chik'n Veggi... Chick'n Meat...
Carbs 19.0g 11.0g
Sugars 2.0g 3.0g
Fiber 4.0g 4.0g
Protein 12.0g 16.0g
Fat 9.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chik'n Veggie Chi...

Chick'n Meatless ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chik'n Veggie Chick'n Nuggets

Serving size 86.0 Gg

Calories 190

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 4.5g
Cholesterol 0.0mg 0%
Sodium 600.3mg 26%
Total Carbohydrates 19.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 60.2mg 5%
Iron 1.8mg 10%
Potassium 319.9mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, WHEAT GLUTEN, WATER FOR HYDRATION), WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, CORN OIL, CORNSTARCH, CONTAINS TWO PERCENT OR LESS OF WHEAT STARCH, SALT, METHYCELLULOSE, MODIFIED CORN STARCH, DEXTROSE, AUTOLYZED YEAST EXTRACT, POTASSIUM CHLORIDE, NATURAL AND ARTIFICIAL FLAVORS FROM NON-MEAT SOURCES, SUGAR, MALTODEXTRIN, DISODIUM INOSINATE, SOYBEAN OIL, HYDROLYZED SOY PROTEIN, ONION, PAPRIKA, DRIED YEAST, INULIN FROM CHICORY ROOT, CARAMEL COLOR TAPIOCA DEXTRIN, XANTHAN GUM, SODIUM ALGINATE SPICES, YELLOW CORN FLOUR, PAPRIKA EXTRACT FOR COLOR, ANNATTO EXTRACT FOR COLOR, BAKING SODA, GARLIC, TOMATO POWDER, CELERY EXTRACT, WHEAT FIBER, LACTIC ACID, SAFFLOWER OIL, BARLEY EXTRACT, CITRIC ACID, NIACINAMIDE, EGG WHITES, NONFAT DRY MILK, SUCCINIC ACID, DISODIUM GUANYLATE, IRON (FERROUS SULFATE), THIAMIN MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN B12.

Chick'n Meatless Meatballs With Buffalo Style Sauce, Chick'n With Buffalo Style Sauce

Serving size 118.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 460.2mg 20%
Total Carbohydrates 11.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 69.6mg 5%
Iron 1.9mg 11%
Potassium 420.1mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SOY PROTEIN CONCENTRATE, VEGETABLE OIL (EXPELLER PRESSED SUNFLOWER OIL, SAFFLOWER OIL, AND/OR CANOLA OIL), UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, METHYL CELLULOSE, NATURAL FLAVORS (CONTAINS SALT, YEAST EXTRACT, CANOLA OIL), YEAST EXTRACT, ORGANIC CANE SUGAR, ONION POWDER, GARLIC POWDER, CANE SUGAR, SEA SALT, SALT, YEAST, TURMERIC EXTRACT, PAPRIKA EXTRACT, BUFFALO-STYLE SAUCE (FILTERED WATER, ORGANIC WHITE VINEGAR, CORN STARCH, EXPELLER PRESSED SUNFLOWER OIL, SEA SALT, PAPRIKA, GARLIC POWDER, CITRIC ACID, NATURAL FLAVORS [CONTAINS CANOLA OIL], MOLASSES, DISTILLED VINEGAR, SALT, DEXTROSE, RED PEPPER, VINEGAR SOLIDS, SPICES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chik'n Veggie Chick'n ...

Vitamins

Niacin (B3) 29% DV
Riboflavin (B2) 9% DV
Vitamin B6 14% DV
Vitamin B12 87% DV

Minerals

Calcium 7% DV
Iron 12% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Chick'n Meatless Meatb...

Minerals

Calcium 6% DV
Iron 9% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chik'n Veggie Chick'n Nuggets

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Chick'n Meatless Meatballs ...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chik'n Veggie Chick'n Nuggets Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Chick'n Meatless Meatballs With Buffalo Style Sauce, Chick'n With Buffalo Style Sauce Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Worthington Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2107116

Report Data Issues for Chik'n Veggie Chick'n Nuggets

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2659307

Report Data Issues for Chick'n Meatless Meatballs With Buffalo Style Sauce, Chick'n With Buffalo Style Sauce