Which food has less impact on blood sugar?
Chile & Lime Flavored Puffed Wheat Snacks, Chile & Lime
Frito Lay CompanyCrunchy Bbq Flavored Potato Chips, Bbq
Dre Medical Group, Inc.Comparing Key Nutrients
| Nutrient | Chile & Lime... | Crunchy Bbq ... |
|---|---|---|
| Carbs | 16.0g | 27.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 3.0g |
| Fat | 8.0g | 16.0g |
Estimated Blood Sugar Response
Chile & Lime Flavored Puffed Wheat Snacks, Chile & Lime vs Crunchy Bbq Flavored Potato Chips, Bbq: Significant difference in blood sugar impact. Crunchy Bbq Flavored Potato Chips, Bbq has very high impact (BSI 50.8) compared to Chile & Lime Flavored Puffed Wheat Snacks, Chile & Lime's moderate impact (BSI 28.5). Crunchy Bbq Flavored Potato Chips, Bbq contains 11.0g more carbs per serving, Chile & Lime Flavored Puffed Wheat Snacks, Chile & Lime provides 1.0g more fiber. Chile & Lime Flavored Puffed Wheat Snacks, Chile & Lime is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chile & Lime Flavored Puffed Wheat Snacks, Chile & Lime
Crunchy Bbq Flavored Potato Chips, Bbq
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chile & Lime Flavored Puffed Wheat Snacks, Chile & Lime
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COTTONSEED AND/OR CANOLA OIL, CORN STARCH, SALT, SPICES, CITRIC ACID, MALTODEXTRIN (MADE FROM TAPIOCA), BAKING SODA, SUNFLOWER OIL, CORN SYRUP SOLIDS, LIME JUICE, ARTIFICIAL COLOR (YELLOW 6, YELLOW 6 LAKE, BLUE 2 LAKE, BLUE 1 LAKE, RED 40 LAKE), AND NATURAL FLAVORS.
Crunchy Bbq Flavored Potato Chips, Bbq
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, SUNFLOWER OIL, DEXTROSE, SUGAR, SPICES, SALT, POTASSIUM CHLORIDE, MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, ARTIFICIAL FLAVORS, COLORED WITH PAPRIKA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chile & Lime Flavored ...
Minerals
Crunchy Bbq Flavored ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chile & Lime Flavored Puffed Wheat Snacks, Chile & Lime Tags
Crunchy Bbq Flavored Potato Chips, Bbq Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chile & Lime Flavored Puffed Wheat Snacks, Chile & Lime has a BSI of 28.5 while Crunchy Bbq Flavored Potato Chips, Bbq has a BSI of 50.8. Chile & Lime Flavored Puffed Wheat Snacks, Chile & Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Chile & Lime Flavored Puffed Wheat Snacks, Chile & Lime appears to be the better choice for diabetics with a lower BSI score of 28.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chile & Lime Flavored Puffed Wheat Snacks, Chile & Lime contains 57.1g of carbohydrates per 100g, while Crunchy Bbq Flavored Potato Chips, Bbq contains 54.0g per 100g. Crunchy Bbq Flavored Potato Chips, Bbq has 3.1g fewer carbs, which may result in less blood sugar impact.
Chile & Lime Flavored Puffed Wheat Snacks, Chile & Lime provides 3.6g of fiber per 100g, compared to 0.0g in Crunchy Bbq Flavored Potato Chips, Bbq. Chile & Lime Flavored Puffed Wheat Snacks, Chile & Lime provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.