Which food has less impact on blood sugar?

Sea Salt Party Size Potato Chips has less impact on blood sugar than Chile & Lime Flavored Puffed Wheat Snacks

Chile & Lime Flavored Puffed Wheat Snacks

Sea Salt Party Size Potato Chips

Chile & Lime Flavored Puffed Wheat Snacks
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 1.0g Moderates impact -0.2
Fat 8.0g Slows digestion -1.3
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sea Salt Party Size Potato Chips
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 2.0g Not digested -4.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 2.0g Moderates impact -0.4
Fat 9.0g Slows digestion -1.3
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chile & Lime Flavored Puffed Wheat Snacks

g
Chips, Pretzels & Snacks Frito Lay Company Branded

Full Food Name

Chile & Lime Flavored Puffed Wheat Snacks, Chile & Lime

Sea Salt Party Size Potato Chips

g
Chips, Pretzels & Snacks Snyder's Lance, Inc. Branded

Full Food Name

Sea Salt Party Size Potato Chips, Sea Salt

Comparing Key Nutrients

Nutrient Chile & Lime... Sea Salt Par...
Carbs 16.0g 15.0g
Sugars 0.0g 0.0g
Fiber 1.0g 2.0g
Protein 1.0g 2.0g
Fat 8.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chile & Lime Flav...

Sea Salt Party Si...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chile & Lime Flavored Puffed Wheat Snacks

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 640.1mg 28%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.9mg 2%
Iron 0.8mg 4%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COTTONSEED AND/OR CANOLA OIL, CORN STARCH, SALT, SPICES, CITRIC ACID, MALTODEXTRIN (MADE FROM TAPIOCA), BAKING SODA, SUNFLOWER OIL, CORN SYRUP SOLIDS, LIME JUICE, ARTIFICIAL COLOR (YELLOW 6, YELLOW 6 LAKE, BLUE 2 LAKE, BLUE 1 LAKE, RED 40 LAKE), AND NATURAL FLAVORS.

Sea Salt Party Size Potato Chips

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 330.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SAFFLOWER), SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chile & Lime Flavored ...

Minerals

Calcium 7% DV
Iron 16% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Sea Salt Party Size Po...

Minerals

Iron 8% DV
Potassium 34% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chile & Lime Flavored Puffe...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Sea Salt Party Size Potato ...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chile & Lime Flavored Puffed Wheat Snacks Tags

🚀 Rocket Fuel

Sea Salt Party Size Potato Chips Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Frito Lay Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1516084

Report Data Issues for Chile & Lime Flavored Puffed Wheat Snacks

Brand Snyder's Lance, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2378106

Report Data Issues for Sea Salt Party Size Potato Chips