Which food has less impact on blood sugar?
Chile Limon Flavor Sunflower Seeds, Chile Limon
BigsAsian Style Trail Mix
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Chile Limon ... | Asian Style ... |
|---|---|---|
| Carbs | 8.0g | 14.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 8.0g | 5.0g |
| Fat | 16.0g | 9.0g |
Estimated Blood Sugar Response
Chile Limon Flavor Sunflower Seeds, Chile Limon vs Asian Style Trail Mix comparison: Asian Style Trail Mix has a moderate blood sugar impact (BSI 22.1) while Chile Limon Flavor Sunflower Seeds, Chile Limon has low impact (BSI 8.8). Asian Style Trail Mix contains 6.0g more carbs per serving, Chile Limon Flavor Sunflower Seeds, Chile Limon provides 1.0g more fiber. Consider Chile Limon Flavor Sunflower Seeds, Chile Limon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chile Limon Flavor Sunflower Seeds, Chile Limon
Asian Style Trail Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chile Limon Flavor Sunflower Seeds, Chile Limon
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER SEEDS, SALT, MALTODEXTRIN, LESS THAN 2% OF: SUGAR, DISTILLED VINEGAR, SPICES, CITRIC ACID, CAYENNE PEPPER SAUCE POWDER (AGED RED PEPPER, DISTILLED VINEGAR, SALT, GARLIC), GARLIC POWDER, LIME JUICE SOLIDS, NATURAL FLAVORS, ASCORBIC ACID, EXTRACTIVE OF ANNATTO (COLOR), MALIC ACID, ONION POWDER, TARTARIC ACID, XANTHAN GUM, SODIUM DIACETATE.
Asian Style Trail Mix
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE CRACKERS (GLUTINOUS RICE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, CHILI POWDER, SEAWEED, SESAME SEEDS, YELLOW 5, YELLOW 6), PEANUTS (PEANUTS, PEANUT OIL, SALT), HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUGAR, HONEY, WHEAT STARCH], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, PEANUT OIL, SEA SALT, TAPIOCA STARCH), WASABI PEAS (GREEN PEAS, MODIFIED CORNSTARCH, CORNSTARCH, SUGAR, SALT, SOYBEAN OIL, WASABI, YELLOW 5, BLUE 1), CHILI CRACKERS (GLUTINOUS RICE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, CHILI POWDER, YELLOW 5, YELLOW 6), ALMONDS (ALMONDS, PEANUT OIL, SALT), CASHEWS (CASHEWS, PEANUT OIL, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chile Limon Flavor Sun...
Minerals
Asian Style Trail Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chile Limon Flavor Sunflower Seeds, Chile Limon Tags
Asian Style Trail Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chile Limon Flavor Sunflower Seeds, Chile Limon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Asian Style Trail Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chile Limon Flavor Sunflower Seeds, Chile Limon has a BSI of 8.8 while Asian Style Trail Mix has a BSI of 22.1. Chile Limon Flavor Sunflower Seeds, Chile Limon has the lower blood sugar impact, making it potentially better for blood glucose management.
Chile Limon Flavor Sunflower Seeds, Chile Limon appears to be the better choice for diabetics with a lower BSI score of 8.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chile Limon Flavor Sunflower Seeds, Chile Limon contains 22.9g of carbohydrates per 100g, while Asian Style Trail Mix contains 46.7g per 100g. Chile Limon Flavor Sunflower Seeds, Chile Limon has 23.8g fewer carbs, which may result in less blood sugar impact.
Chile Limon Flavor Sunflower Seeds, Chile Limon provides 8.6g of fiber per 100g, compared to 6.7g in Asian Style Trail Mix. Chile Limon Flavor Sunflower Seeds, Chile Limon provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.