Which food has less impact on blood sugar?
Chile & Roasted Garlic Sausage
Johnsonville Sausage, L.L.C.Maple Plant Based Breakfast Sausages Patties, Maple
The Powerplants CompanyComparing Key Nutrients
| Nutrient | Chile & Roas... | Maple Plant ... |
|---|---|---|
| Carbs | 1.0g | 6.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 8.0g | 11.0g |
| Fat | 15.0g | 4.0g |
Estimated Blood Sugar Response
Chile & Roasted Garlic Sausage vs Maple Plant Based Breakfast Sausages Patties, Maple comparison: Maple Plant Based Breakfast Sausages Patties, Maple has a low blood sugar impact (BSI 7.6) while Chile & Roasted Garlic Sausage has minimal impact (BSI 1.9). Maple Plant Based Breakfast Sausages Patties, Maple contains 5.0g more carbs per serving, Maple Plant Based Breakfast Sausages Patties, Maple provides 2.0g more fiber. Consider Chile & Roasted Garlic Sausage for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chile & Roasted Garlic Sausage
Maple Plant Based Breakfast Sausages Patties, Maple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chile & Roasted Garlic Sausage
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, AND LESS THAN 2% OF THE FOLLOWING: PORK BROTH WITH NATURAL FLAVORINGS, SALT, DEHYDRATED ROASTED GARLIC, DEXTROSE, SUGAR, CHILE PEPPER, ONION POWDER, NATURAL FLAVORS, DEHYDRATED GARLIC.
Maple Plant Based Breakfast Sausages Patties, Maple
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TEXTURED PEA PROTEIN (PEA PROTEIN, PEA FIBER), WHEAT GLUTEN, CANOLA OIL, SUGAR, SUSTAINABLE PALM OIL, PEA AND RICE PROTEIN FERMENTED BY SHITAKE MYCELIA, BROWN SUGAR, SALT, METHYLCELLULOSE, MALT EXTRACT FLAVOR, NATURAL FLAVORS, SPICES, YEAST EXTRACT, ASCORBIC ACID, COCOA POWDER, MAPLE SYRUP, SUGAR SYRUP, FRUIT JUICE (COLOR), SPICE EXTRACTIVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chile & Roasted Garlic...
Minerals
Maple Plant Based Brea...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chile & Roasted Garlic Sausage Tags
Maple Plant Based Breakfast Sausages Patties, Maple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chile & Roasted Garlic Sausage
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chile & Roasted Garlic Sausage has a BSI of 1.9 while Maple Plant Based Breakfast Sausages Patties, Maple has a BSI of 7.6. Chile & Roasted Garlic Sausage has the lower blood sugar impact, making it potentially better for blood glucose management.
Chile & Roasted Garlic Sausage appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chile & Roasted Garlic Sausage contains 1.8g of carbohydrates per 100g, while Maple Plant Based Breakfast Sausages Patties, Maple contains 12.0g per 100g. Chile & Roasted Garlic Sausage has 10.2g fewer carbs, which may result in less blood sugar impact.
Chile & Roasted Garlic Sausage provides 0.0g of fiber per 100g, compared to 4.0g in Maple Plant Based Breakfast Sausages Patties, Maple. Maple Plant Based Breakfast Sausages Patties, Maple provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.