Which food has less impact on blood sugar?
Chile Verde Sauce Con Pork, Pork
Casa Alvarez FoodsMild Red Enchilada Sauce, Mild Red Enchilada
OrtegaComparing Key Nutrients
| Nutrient | Chile Verde ... | Mild Red Enc... |
|---|---|---|
| Carbs | 3.0g | 4.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Compare Chile Verde Sauce Con Pork, Pork vs Mild Red Enchilada Sauce, Mild Red Enchilada: Both have similar blood sugar impact with BSI scores of 3.9 and 5.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chile Verde Sauce Con Pork, Pork
Mild Red Enchilada Sauce, Mild Red Enchilada
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chile Verde Sauce Con Pork, Pork
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GREEN CHILIES, TOMATILLOS, FULLY COOKED PORK, TOMATO PUREE, TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), YELLOW ONION, GREEN BELL PEPPER, POBLANO PEPPERS, JALAPENO PEPPERS, SPICE BLEND (SEA SALT, XANTHAN GUM, DEHYDRATED GARLIC, SPICES), CANOLA OIL.
Mild Red Enchilada Sauce, Mild Red Enchilada
Serving size 60.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, TOMATO PASTE, MODIFIED CORN STARCH, SALT, ONION POWDER, GROUND CHILI PEPPER, SOYBEAN OIL, SPICES, GARLIC POWDER, CITRIC ACID, HYDROLYZED CORN, SOY AND WHEAT GLUTEN PROTEINS, TORULA YEAST, SOY FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chile Verde Sauce Con ...
Vitamins
Minerals
Mild Red Enchilada Sau...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chile Verde Sauce Con Pork, Pork Tags
Mild Red Enchilada Sauce, Mild Red Enchilada Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chile Verde Sauce Con Pork, Pork
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Mild Red Enchilada Sauce, Mild Red Enchilada
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chile Verde Sauce Con Pork, Pork has a BSI of 3.9 while Mild Red Enchilada Sauce, Mild Red Enchilada has a BSI of 5.9. Chile Verde Sauce Con Pork, Pork has the lower blood sugar impact, making it potentially better for blood glucose management.
Chile Verde Sauce Con Pork, Pork appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chile Verde Sauce Con Pork, Pork contains 2.7g of carbohydrates per 100g, while Mild Red Enchilada Sauce, Mild Red Enchilada contains 6.7g per 100g. Chile Verde Sauce Con Pork, Pork has 4.0g fewer carbs, which may result in less blood sugar impact.
Chile Verde Sauce Con Pork, Pork provides 0.9g of fiber per 100g, compared to 1.7g in Mild Red Enchilada Sauce, Mild Red Enchilada. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.