Which food has less impact on blood sugar?
Chili Beans In Chili Sauce
Beaver Valley Canning Co.Basics Black Beans
Conservas La Costena S.A.Comparing Key Nutrients
| Nutrient | Chili Beans ... | Basics Black... |
|---|---|---|
| Carbs | 21.0g | 19.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 7.0g | 8.1g |
| Protein | 7.0g | 7.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Chili Beans In Chili Sauce vs Basics Black Beans comparison: Chili Beans In Chili Sauce has a moderate blood sugar impact (BSI 27.6) while Basics Black Beans has moderate impact (BSI 21.7). Chili Beans In Chili Sauce contains 2.0g more carbs per serving, Basics Black Beans provides 1.1g more fiber. Consider Basics Black Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chili Beans In Chili Sauce
Basics Black Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chili Beans In Chili Sauce
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED PINTO BEANS, WATER, SALT, CHILI PEPPER, CORNSTARCH MODIFIED, SOYBEAN OIL, SPICE, ONION POWDER, GARLIC POWDER.
Basics Black Beans
Serving size 130.0 Gg
% Daily Value*
* 9.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PREPARED BLACK BEANS, WATER, SALT, DEHYDRATED ONION CALCIUM CHLORIDE (FIRMING AGENT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chili Beans In Chili S...
Vitamins
Minerals
Basics Black Beans
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chili Beans In Chili Sauce Tags
Basics Black Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chili Beans In Chili Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Basics Black Beans
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chili Beans In Chili Sauce has a BSI of 27.6 while Basics Black Beans has a BSI of 21.7. Basics Black Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Basics Black Beans appears to be the better choice for diabetics with a lower BSI score of 21.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chili Beans In Chili Sauce contains 16.2g of carbohydrates per 100g, while Basics Black Beans contains 14.6g per 100g. Both foods have similar carbohydrate content.
Chili Beans In Chili Sauce provides 5.4g of fiber per 100g, compared to 6.2g in Basics Black Beans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.