Which food has less impact on blood sugar?
Medium Chili Beans
Hanover Foods CorporationVegan Refried Black Beans, Vegan Refried Black
Culture Time, Inc.Comparing Key Nutrients
| Nutrient | Medium Chili... | Vegan Refrie... |
|---|---|---|
| Carbs | 22.0g | 20.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 6.0g | 4.0g |
| Protein | 6.0g | 6.0g |
| Fat | 1.0g | 4.0g |
Estimated Blood Sugar Response
Compare Medium Chili Beans vs Vegan Refried Black Beans, Vegan Refried Black: Both have similar blood sugar impact with BSI scores of 31.7 and 31.5 respectively. Medium Chili Beans contains 2.0g more carbs per serving, Medium Chili Beans provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium Chili Beans
Vegan Refried Black Beans, Vegan Refried Black
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Chili Beans
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED RED BEANS, WATER, CONTAINS LESS THAN 2% OF: SALT, TOMATO PASTE, SUGAR, SOYBEAN OIL, MODIFIED CORN STARCH, CHILI PEPPER, NATURAL FLAVORS (EXTRACTIVES OF PAPRIKA AND OTHER SPICES, DEXTROSE), PAPRIKA, ONION POWDER, SPICES, MALTODEXTRIN, CITRIC ACID, TORULA YEAST, GARLIC POWDER, CHILI PEPPER EXTRACT. CALCIUM DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION
Vegan Refried Black Beans, Vegan Refried Black
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED BEANS (WATER, ORGANIC BLACK BEANS), AVOCADO OIL, SEA SALT, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC PAPRIKA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Chili Beans
Minerals
Vegan Refried Black Be...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Chili Beans Tags
Vegan Refried Black Beans, Vegan Refried Black Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Medium Chili Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Chili Beans has a BSI of 31.7 while Vegan Refried Black Beans, Vegan Refried Black has a BSI of 31.5. Vegan Refried Black Beans, Vegan Refried Black has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegan Refried Black Beans, Vegan Refried Black appears to be the better choice for diabetics with a lower BSI score of 31.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Chili Beans contains 16.9g of carbohydrates per 100g, while Vegan Refried Black Beans, Vegan Refried Black contains 15.4g per 100g. Both foods have similar carbohydrate content.
Medium Chili Beans provides 4.6g of fiber per 100g, compared to 3.1g in Vegan Refried Black Beans, Vegan Refried Black. Medium Chili Beans provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.