Which food has less impact on blood sugar?
Chili Beans In Chili Sauce, White
Faribault Foods, Inc.Fancy Pinto Beans
F.A.B. Inc.Comparing Key Nutrients
| Nutrient | Chili Beans ... | Fancy Pinto ... |
|---|---|---|
| Carbs | 21.0g | 21.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 6.0g | 9.0g |
| Protein | 7.0g | 7.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Chili Beans In Chili Sauce, White vs Fancy Pinto Beans comparison: Chili Beans In Chili Sauce, White has a moderate blood sugar impact (BSI 29.7) while Fancy Pinto Beans has moderate impact (BSI 23.8). Fancy Pinto Beans provides 3.0g more fiber. Consider Fancy Pinto Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chili Beans In Chili Sauce, White
Fancy Pinto Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chili Beans In Chili Sauce, White
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED BEANS, WATER, CONTAINS LESS THAN 2%: SOYBEAN OIL, SALT, CORNSTARCH MODIFIED, GARLIC POWDER, ONION POWDER, MALTODEXTRIN, SPICES, SUGAR, DRIED BELL PEPPER, NATURAL FLAVOR, JALAPENO PUREE, VINEGAR, CAYENNE PEPPER.
Fancy Pinto Beans
Serving size 128.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED PINTO BEANS, WATER, SALT, CALCIUM CHLORIDE ADDED TO HELP MAINTAIN FIRMNESS, DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chili Beans In Chili S...
Minerals
Fancy Pinto Beans
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chili Beans In Chili Sauce, White Tags
Fancy Pinto Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chili Beans In Chili Sauce, White has a BSI of 29.7 while Fancy Pinto Beans has a BSI of 23.8. Fancy Pinto Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Fancy Pinto Beans appears to be the better choice for diabetics with a lower BSI score of 23.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chili Beans In Chili Sauce, White contains 16.2g of carbohydrates per 100g, while Fancy Pinto Beans contains 16.4g per 100g. Both foods have similar carbohydrate content.
Chili Beans In Chili Sauce, White provides 4.6g of fiber per 100g, compared to 7.0g in Fancy Pinto Beans. Fancy Pinto Beans provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.