Which food has less impact on blood sugar?

Chili Beans Pinto Beans In Chili Sauce has less impact on blood sugar than Light Red Kidney Beans

Chili Beans Pinto Beans In Chili Sauce

Light Red Kidney Beans

Chili Beans Pinto Beans In Chili Sauce
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.2g Raises blood sugar 32.3
Fiber 4.6g Not digested -9.2
Net Carbs 11.5g Digestible carbs 23.1
Protein 4.6g Moderates impact -0.2
Fat 0.8g Slows digestion -0.0
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Light Red Kidney Beans
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 7.0g Not digested -14.0
Net Carbs 14.0g Digestible carbs 27.9
Protein 8.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Beans Pinto Beans In Chili Sauce

g
Canned & Bottled Beans Giant Eagle, Inc. Branded

Full Food Name

Chili Beans Pinto Beans In Chili Sauce, Chili

Light Red Kidney Beans

g
Canned & Bottled Beans La Preferida Branded

Full Food Name

La Preferida, Light Red Kidney Beans

Comparing Key Nutrients

Nutrient Chili Beans ... Light Red Ki...
Carbs 21.0g 21.0g
Sugars 3.0g 1.0g
Fiber 6.0g 7.0g
Protein 6.0g 8.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chili Beans Pinto...

Light Red Kidney ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chili Beans Pinto Beans In Chili Sauce

Serving size 130.0 GRMg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 460.2mg 20%
Total Carbohydrates 21.0g 8%
Dietary Fiber 6.0g 21%
Total Sugars 3.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.3mg 3%
Iron 2.0mg 11%
Potassium 349.7mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED PINTO BEANS, WATER, SEASONING BLEND (CHILI PEPPER, PAPRIKA, SPICES, MALTODEXTRIN, DEXTROSE, TORULA YEAST, ONION, TRICALCIUM PHOSPHATE, GARLIC, NATURAL FLAVORS), SALT, SUGAR, TOMATO PASTE, SOYBEAN OIL, CORN SYRUP.

Light Red Kidney Beans

Serving size 130.0 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 409.5mg 18%
Total Carbohydrates 21.0g 8%
Dietary Fiber 7.0g 25%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 80.6mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED LIGHT RED KIDNEY BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE AND DISODIUM EDTA (FOR COLOR RETENTION),

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chili Beans Pinto Bean...

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Light Red Kidney Beans

Vitamins

Vitamin C 1% DV

Minerals

Calcium 6% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chili Beans Pinto Beans In ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Light Red Kidney Beans

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chili Beans Pinto Beans In Chili Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2497167

Report Data Issues for Chili Beans Pinto Beans In Chili Sauce

Brand La Preferida
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 364035

Report Data Issues for Light Red Kidney Beans