Which food has less impact on blood sugar?
Chili Bits & Peanuts Japanese Style Rice Crackers
Jfc International Inc.Publix, Wheatsnacks
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | Chili Bits &... | Publix, Whea... |
|---|---|---|
| Carbs | 13.0g | 22.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 5.0g | 2.0g |
| Fat | 10.0g | 5.0g |
Estimated Blood Sugar Response
Chili Bits & Peanuts Japanese Style Rice Crackers vs Publix, Wheatsnacks comparison: Publix, Wheatsnacks has a high blood sugar impact (BSI 36.6) while Chili Bits & Peanuts Japanese Style Rice Crackers has moderate impact (BSI 22.0). Publix, Wheatsnacks contains 9.0g more carbs per serving, Publix, Wheatsnacks provides 2.0g more fiber. Consider Chili Bits & Peanuts Japanese Style Rice Crackers for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chili Bits & Peanuts Japanese Style Rice Crackers
Publix, Wheatsnacks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chili Bits & Peanuts Japanese Style Rice Crackers
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, RICE, WAXY CORNSTARCH, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, MODIFIED TAPIOCA STARCH, SALT, COOKING WINE (GLUTINOUS RICE, WATER, ETHANOL, NON-GLUTINOUS RICE), CARAMEL COLOR, DEXTRIN, PALM OIL, FD&C YELLOW NO. 6, CHILI PEPPER EXTRACT.
Publix, Wheatsnacks
Serving size 31.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, SUGAR, CORN STARCH, CONTAINS 2% OR LESS OF: SALT, MALT CEREAL SYRUP, INVERT SUGAR, CALCIUM PHOSPHATE (LEAVENING), BAKING SODA, ANNATTO EXTRACT (COLOR), OLEORESIN TURMERIC (COLOR), SODIUM SULFITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chili Bits & Peanuts J...
Vitamins
Minerals
Publix, Wheatsnacks
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chili Bits & Peanuts Japanese Style Rice Crackers Tags
Publix, Wheatsnacks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chili Bits & Peanuts Japanese Style Rice Crackers has a BSI of 22.0 while Publix, Wheatsnacks has a BSI of 36.6. Chili Bits & Peanuts Japanese Style Rice Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili Bits & Peanuts Japanese Style Rice Crackers appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chili Bits & Peanuts Japanese Style Rice Crackers contains 43.3g of carbohydrates per 100g, while Publix, Wheatsnacks contains 71.0g per 100g. Chili Bits & Peanuts Japanese Style Rice Crackers has 27.6g fewer carbs, which may result in less blood sugar impact.
Chili Bits & Peanuts Japanese Style Rice Crackers provides 3.3g of fiber per 100g, compared to 9.7g in Publix, Wheatsnacks. Publix, Wheatsnacks provides 6.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.