Which food has less impact on blood sugar?

Chili & Cheese Tamales has less impact on blood sugar than Parmesan Herb Encrusted Chicken Breast Tender Fritters

Chili & Cheese Tamales

Parmesan Herb Encrusted Chicken Breast Tender Fritters

BSI: 6 - Low Impact
BSI: 29 - Moderate Impact

Chili & Cheese Tamales

g
Frozen Appetizers & Hors D'oeuvres Express Trading International, Inc. Branded

Parmesan Herb Encrusted Chicken Breast Tender Fritters

g
Frozen Appetizers & Hors D'oeuvres Kirkwood Branded

Comparing Key Nutrients

Nutrient Chili & Chee... Parmesan Her...
Carbs 7.0g 17.0g
Sugars 1.0g 4.0g
Fiber 4.0g 2.0g
Protein 9.0g 19.0g
Fat 29.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chili & Cheese Ta...

Parmesan Herb Enc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chili & Cheese Tamales

Serving size 99.0 Gg

Calories 320

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.6mg 13%
Sodium 470.3mg 20%
Total Carbohydrates 7.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 229.7mg 18%
Iron 1.0mg 6%
Potassium 139.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MASA (ALMOND FLOUR (BLANCHED ALMOND), LARD, GROUND CAULIFLOWER, WATER, FLAXSEED MEAL, METHYL CELLULOSE, SALT, ARROWROOT STARCH, CHILE PEPPER, CUMIN). FILLING (MONTERREY CHEESE (CULTURES PASTEURIZED MILK, ENZYMES, POWDER CELLULOSE, POTATO STARCH, CALCIUM), GREEN CHILE.

Parmesan Herb Encrusted Chicken Breast Tender Fritters

Serving size 119.0 Gg

Calories 259

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 8.0g
Cholesterol 20.2mg 7%
Sodium 879.4mg 38%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 35.7mg 3%
Iron 1.0mg 6%
Potassium 259.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST TENDERLOINS, WHEAT FLOUR, WATER, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: CHEESE TYPE FLAVOR (NATURAL FLAVOR, MALTODEXTRIN, DISODIUM PHOSPHATE, SALT, SODIUM CASEINATE), DRIED PARSLEY, DRIED YEAST, GARLIC POWDER, MODIFIED FOOD STARCH, NATURAL FLAVOR, PARMESAN CHEESE POWDER [PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE], ROMANO AND PARMESAN CHEESE (PASTEURIZED {COW'S} MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, SODIUM PHOSPHATES, SOYBEAN OIL, SPICES, SUGAR, TURMERIC AND PAPRIKA OLEORESIN, WHEAT GLUTEN. BREADING SET IN VEGETABLE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chili & Cheese Tamales

Vitamins

Vitamin D 2% DV

Minerals

Calcium 23% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Parmesan Herb Encruste...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chili & Cheese Tamales

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
Filler
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 1 more

Parmesan Herb Encrusted Chi...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chili & Cheese Tamales Tags

Parmesan Herb Encrusted Chicken Breast Tender Fritters Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Express Trading International, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2464037

Report Data Issues for Chili & Cheese Tamales

Brand Kirkwood
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 723454

Report Data Issues for Parmesan Herb Encrusted Chicken Breast Tender Fritters