Which food has less impact on blood sugar?
Chili Garlic Flavored Ready Rice, Chili Garlic
Uncle Ben's Inc.Stir Fried Style Rice Mix, Stir Fried Style
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Chili Garlic... | Stir Fried S... |
|---|---|---|
| Carbs | 39.0g | 52.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.9g | 1.0g |
| Protein | 4.0g | 7.0g |
| Fat | 2.0g | 1.0g |
Estimated Blood Sugar Response
Chili Garlic Flavored Ready Rice, Chili Garlic vs Stir Fried Style Rice Mix, Stir Fried Style: Significant difference in blood sugar impact. Stir Fried Style Rice Mix, Stir Fried Style has extremely high impact (BSI 99.8) compared to Chili Garlic Flavored Ready Rice, Chili Garlic's very high impact (BSI 73.8). Stir Fried Style Rice Mix, Stir Fried Style contains 13.0g more carbs per serving. Chili Garlic Flavored Ready Rice, Chili Garlic is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chili Garlic Flavored Ready Rice, Chili Garlic
Stir Fried Style Rice Mix, Stir Fried Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chili Garlic Flavored Ready Rice, Chili Garlic
Serving size 240.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PARBOILED LONG GRAIN RICE, LESS THAN 2% OF: GARLIC*, CANOLA OIL +, MALTODEXTRIN, RED BELL PEPPER POWDER, SALT, CHILI PEPPER, YEAST EXTRACT, BROWN SUGAR, APPLE CIDER VINEGAR, JALAPENO PEPPER POWDER, LACTIC ACID, CAYENNE PEPPER SAUCE POWDER (AGED RED PEPPERS, DISTILLED VINEGAR, SALT, GARLIC), CITRIC ACID, PAPRIKA EXTRACT (COLOR), NATURAL FLAVORS, SPICE, VITAMINS AND MINERALS [CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID].
Stir Fried Style Rice Mix, Stir Fried Style
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN RICE (RICE, IRON [FERRIC PHOSPHATE], NIACIN [NIACINAMIDE], THIAMIN [THIAMIN MONONITRATE] AND FOLIC ACID), ENRICHED VERMICELLI (DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, NIACIN [NIACINAMIDE], IRON [FERROUS SULFATE], THIAMIN [THIAMIN MONONITRATE], RIBOFLAVIN, FOLIC ACID), FRIED RICE SEASONING (SALT, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, ONION POWDER, YEAST EXTRACT, DEHYDRATED CELERY, BROWN SUGAR, CHICKEN FAT, SOY SAUCE (WHEAT, SOYBEANS, SALT), NATURAL FLAVORS, DISODIUM INOSINATE AND DISODIUM GUANYLATE, DEHYDRATED LEEKS, TURMERIC, GARLIC POWDER, DEHYDRATED PARSLEY, NO MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chili Garlic Flavored ...
Minerals
Stir Fried Style Rice ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chili Garlic Flavored Ready Rice, Chili Garlic Tags
Stir Fried Style Rice Mix, Stir Fried Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chili Garlic Flavored Ready Rice, Chili Garlic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chili Garlic Flavored Ready Rice, Chili Garlic has a BSI of 73.8 while Stir Fried Style Rice Mix, Stir Fried Style has a BSI of 99.8. Chili Garlic Flavored Ready Rice, Chili Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili Garlic Flavored Ready Rice, Chili Garlic appears to be the better choice for diabetics with a lower BSI score of 73.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chili Garlic Flavored Ready Rice, Chili Garlic contains 16.3g of carbohydrates per 100g, while Stir Fried Style Rice Mix, Stir Fried Style contains 74.3g per 100g. Chili Garlic Flavored Ready Rice, Chili Garlic has 58.0g fewer carbs, which may result in less blood sugar impact.
Chili Garlic Flavored Ready Rice, Chili Garlic provides 0.8g of fiber per 100g, compared to 1.4g in Stir Fried Style Rice Mix, Stir Fried Style. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.