Which food has less impact on blood sugar?

Chili Hot Dog Sauce With Meat has less impact on blood sugar than Turkey Chili With Beans, Turkey With Beans

Chili Hot Dog Sauce With Meat

Turkey Chili With Beans, Turkey With Beans

Chili Hot Dog Sauce With Meat
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 2.0g Not digested -4.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 2.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Chili With Beans, Turkey With Beans
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.8g Raises blood sugar 19.6
Fiber 3.3g Not digested -6.6
Net Carbs 6.5g Digestible carbs 13.0
Protein 5.3g Moderates impact -0.1
Fat 2.9g Slows digestion -0.1
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Hot Dog Sauce With Meat

g
Chili & Stew Nestle Usa Inc. Branded

Full Food Name

Chili Hot Dog Sauce With Meat, Chili

Turkey Chili With Beans, Turkey With Beans

g
Chili & Stew H E Butt Grocery Company Branded

Full Food Name

Turkey Chili With Beans, Turkey With Beans

Comparing Key Nutrients

Nutrient Chili Hot Do... Turkey Chili...
Carbs 7.0g 24.0g
Sugars 1.0g 6.0g
Fiber 2.0g 8.1g
Protein 2.0g 13.0g
Fat 2.0g 7.0g

What Was Your Response?

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Chili Hot Dog Sau...

Turkey Chili With...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chili Hot Dog Sauce With Meat

Serving size 57.0 Gg

Calories 50

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 299.8mg 13%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COOKED GROUND PINTO BEANS, TOMATOES (WATER, TOMATO PUREE), BEEF, CHILI PEPPER, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, FLAVORINGS, SUGAR, GUM ARABIC.

Turkey Chili With Beans, Turkey With Beans

Serving size 245.0 GRMg

Calories 211

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.3mg 11%
Sodium 950.6mg 41%
Total Carbohydrates 24.0g 9%
Dietary Fiber 8.1g 29%
Total Sugars 6.0g

* 9.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 39.2mg 3%
Iron 3.1mg 17%
Potassium 580.7mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, GROUND TURKEY (TURKEY, ROSEMARY EXTRACT), TOMATOES, ONIONS, COOKED DARK RED KIDNEY BEANS, COOKED PINTO BEANS, TOMATO PASTE, GREEN BELL PEPPERS, RED BELL PEPPERS, CELERY, CONTAINS 2% OR LESS OF: ROASTED CORN, CORN STARCH, HATCH CHILE SEASONING (SALT, HATCH GREEN CHILE POWDER, SUGAR, GARLIC, NATURAL FLAVOR, YEAST EXTRACT, SPICES, ONION, WHITE VINEGAR, CANOLA OIL, CITRIC ACID), BEEF BROTH FLAVOR (BEEF STOCK CONCENTRATE [BEEF, BEEF STOCK], SEA SALT, NATURAL FLAVOR, ONION POWDER, GARLIC POWDER, SUGAR, YEAST EXTRACT, SPICE, XANTHAN GUM), DISTILLED WHITE VINEGAR, ORGANIC CANOLA OIL, SALT, PAPRIKA, ONION, GARLIC, NISIN PREPARATION, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chili Hot Dog Sauce Wi...

Vitamins

Vitamin A 19% DV

Minerals

Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Turkey Chili With Bean...

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chili Hot Dog Sauce With Meat

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 1 more

Turkey Chili With Beans, Tu...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chili Hot Dog Sauce With Meat Tags

No tags available for this food

Turkey Chili With Beans, Turkey With Beans Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2415634

Report Data Issues for Chili Hot Dog Sauce With Meat

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2601269

Report Data Issues for Turkey Chili With Beans, Turkey With Beans