Which food has less impact on blood sugar?
Chili, Lime & Ginger Pork Marinade, Chili, Lime & Ginger
Mccormick & Company, Inc.Casa Cardenas, Drinkable Yogurt, Mango, Mango
Hmb, Inc.Comparing Key Nutrients
| Nutrient | Chili, Lime ... | Casa Cardena... |
|---|---|---|
| Carbs | 5.0g | 34.0g |
| Sugars | 3.0g | 32.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 5.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Chili, Lime & Ginger Pork Marinade, Chili, Lime & Ginger vs Casa Cardenas, Drinkable Yogurt, Mango, Mango: Significant difference in blood sugar impact. Casa Cardenas, Drinkable Yogurt, Mango, Mango has very high impact (BSI 67.6) compared to Chili, Lime & Ginger Pork Marinade, Chili, Lime & Ginger's low impact (BSI 10.0). Casa Cardenas, Drinkable Yogurt, Mango, Mango contains 29.0g more carbs per serving. Chili, Lime & Ginger Pork Marinade, Chili, Lime & Ginger is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chili, Lime & Ginger Pork Marinade, Chili, Lime & Ginger
Casa Cardenas, Drinkable Yogurt, Mango, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chili, Lime & Ginger Pork Marinade, Chili, Lime & Ginger
Serving size 17.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, LIME JUICE, DISTILLED VINEGAR, SPICES [INCLUDING CHILI PEPPER, GINGER, RED PEPPER], TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR], GARLIC, SALT, ONION, CONTAINS LESS THAN 0.5% OF: MOLASSES, GUAR GUM [THICKENER], XANTHAN GUM [THICKENER], NATURAL FLAVOR [INCLUDING HICKORY SMOKE].
Casa Cardenas, Drinkable Yogurt, Mango, Mango
Serving size 207.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, NON FAT DRY MILK, MANGO PUREES, STABILIZER (MODIFIED FOOD STARCH, GELATIN, CELLULOSE GUM. GUAR GUM, MONO & DIGLYCERIDES, CARAGEENAN, XANTHAN GUM), SODIUM CITRATE, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chili, Lime & Ginger P...
No significant vitamin or mineral data available
Casa Cardenas, Drinkab...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chili, Lime & Ginger Pork Marinade, Chili, Lime & Ginger Tags
Casa Cardenas, Drinkable Yogurt, Mango, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chili, Lime & Ginger Pork Marinade, Chili, Lime & Ginger
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Report Data Issues for Casa Cardenas, Drinkable Yogurt, Mango, Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chili, Lime & Ginger Pork Marinade, Chili, Lime & Ginger has a BSI of 10.0 while Casa Cardenas, Drinkable Yogurt, Mango, Mango has a BSI of 67.6. Chili, Lime & Ginger Pork Marinade, Chili, Lime & Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili, Lime & Ginger Pork Marinade, Chili, Lime & Ginger appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chili, Lime & Ginger Pork Marinade, Chili, Lime & Ginger contains 29.4g of carbohydrates per 100g, while Casa Cardenas, Drinkable Yogurt, Mango, Mango contains 16.4g per 100g. Casa Cardenas, Drinkable Yogurt, Mango, Mango has 13.0g fewer carbs, which may result in less blood sugar impact.
Chili, Lime & Ginger Pork Marinade, Chili, Lime & Ginger provides 0g of fiber per 100g, compared to 0.0g in Casa Cardenas, Drinkable Yogurt, Mango, Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.