Which food has less impact on blood sugar?
Chili Lime Snack Mix, Chili Lime
Smart & Final Iris CorporationWeis, Rice Cakes
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Chili Lime S... | Weis, Rice C... |
|---|---|---|
| Carbs | 19.0g | 8.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Compare Chili Lime Snack Mix, Chili Lime vs Weis, Rice Cakes nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chili Lime Snack Mix, Chili Lime
Weis, Rice Cakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chili Lime Snack Mix, Chili Lime
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONED BREAD CHIPS (BREAD CHIPS [WHEAT FLOUR, YEAST, SALT, SUGAR, WHEAT GLUTEN], CHILI LEMON SEASONING [SALT, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), CITRIC ACID, NATURAL FLAVORS, LEMON JUICE POWDER (CORN SYRUP, NATURAL FLAVORING)], CANOLA OIL), CHEESE CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER OIL, 2% OR LESS OF SALT, AGED CHEDDAR CHEESE [CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), WATER, SALT, EZNYMES], SUGAR, BAKING SODA, MONOCALCIUM PHOSPHATE, ANNATTO EXTRACT[COLOR], YEAST, SPICES), HOT CAJUN CORN STICKS (CORN MASA, SOYBEAN OIL, CAJUN SEASONING [MALTODEXTRIN, SALT, SPICES AND HERBS, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVOR, GREEN PEPPER POWDER, MODIFIED CORN STARCH]), CHEDDAR SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, CHEESE POWDER [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, LACTOSE, BUTTERMILK SOLIDS, SALT, NATURAL FLAVOR, ANNATTO EXTRACT (COLOR)], SALT, ANNATTO [COLOR], CITRIC ACID), CHILI CHEESE CORN JACK (CORN MASA, SOYBEAN OIL, CHILI CHEESE SEASONING [SALT, MALTODEXTRIN, WHEY, ONION POWDER, CREAM POWDER, TOMATO POWDER, NATURAL FLAVORS, CHEDDAR AND SWISS CHEESES (MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES, CORN SYRUP SOLIDS, DEXTROSE, GARLIC POWDER, LESS THAN 2% OF PAPRIKA, CITRIC ACID, LACTIC ACID, YELLOW 5 LAKE, YELLOW 5 LAKE, DISODIUMINOSINATE, DISODIUM GUANYLATE]), ROASTED AND SALTED ALMONDS (ALMONDS, VEGETABLE OIL [CANOLA, PEANUT AND/OR SUNFLOWER], SEA SALT), RICE CRACKERS (GLUTINOUS RICE, SOY SAUCE [WATER, SOYBEANS, SALT, WHEAT], SUGAR, MODIFIED TAPIOCA STARCH, PAPRIKA [COLOR], CHILI POWDER).
Weis, Rice Cakes
Serving size 10.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BROWN RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chili Lime Snack Mix, ...
Minerals
Weis, Rice Cakes
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chili Lime Snack Mix, Chili Lime Tags
Weis, Rice Cakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chili Lime Snack Mix, Chili Lime
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Weis, Rice Cakes
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chili Lime Snack Mix, Chili Lime has a BSI of 32.3 while Weis, Rice Cakes has a BSI of 15.7. Weis, Rice Cakes has the lower blood sugar impact, making it potentially better for blood glucose management.
Weis, Rice Cakes appears to be the better choice for diabetics with a lower BSI score of 15.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chili Lime Snack Mix, Chili Lime contains 63.3g of carbohydrates per 100g, while Weis, Rice Cakes contains 80.0g per 100g. Chili Lime Snack Mix, Chili Lime has 16.7g fewer carbs, which may result in less blood sugar impact.
Chili Lime Snack Mix, Chili Lime provides 6.7g of fiber per 100g, compared to 0.0g in Weis, Rice Cakes. Chili Lime Snack Mix, Chili Lime provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.