Which food has less impact on blood sugar?

Chili Macaroni Hamburger Helper Twin Pack has less impact on blood sugar than Annie's Marvel Spidey And His Amazing Friends Pasta & Cheddar Microwave Cup 4 Pack

Chili Macaroni Hamburger Helper Twin Pack

Annie's Marvel Spidey And His Amazing Friends Pasta & Cheddar Microwave Cup 4 Pack

Chili Macaroni Hamburger Helper Twin Pack
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 3.0g Moderates impact -0.8
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annie's Marvel Spidey And His Amazing Friends Pasta & Cheddar Microwave Cup 4 Pack
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.9g Raises blood sugar 135.8
Fiber 3.7g Not digested -7.3
Net Carbs 64.2g Digestible carbs 128.5
Protein 12.6g Moderates impact -3.2
Fat 7.1g Slows digestion -1.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Macaroni Hamburger Helper Twin Pack

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Chili Macaroni Hamburger Helper Twin Pack

Annie's Marvel Spidey And His Amazing Friends Pasta & Cheddar Microwave Cup 4 Pack

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Annie's Marvel Spidey And His Amazing Friends Pasta & Cheddar Microwave Cup 4 Pack

Comparing Key Nutrients

Nutrient Chili Macaro... Annie's Marv...
Carbs 22.0g 36.0g
Sugars 2.0g 3.4g
Fiber 1.0g 1.9g
Protein 3.0g 6.7g
Fat 0.5g 3.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chili Macaroni Ha...

Annie's Marvel Sp...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chili Macaroni Hamburger Helper Twin Pack

Serving size 30.0 Gg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 440.1mg 19%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CHILI POWDER (CHILI PEPPER, CUMIN, SALT, GARLIC POWDER, OREGANO), SALT, TOMATO*, PAPRIKA, NATURAL FLAVOR, CITRIC ACID, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), MALIC ACID, HYDROLYZED CORN PROTEIN, COLOR (CARAMEL COLOR, ANNATTO EXTRACT), YEAST EXTRACT, ONION*, MONOGLYCERIDES, SILICON DIOXIDE (ANTICAKING AGENT).*DRIED

Annie's Marvel Spidey And His Amazing Friends Pasta & Cheddar Microwave Cup 4 Pack

Serving size 53.0 GRMg

Calories 204

% Daily Value*

Total Fat 3.7g 5%
Saturated Fat 1.6g 8%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 4.7mg 2%
Sodium 360.5mg 16%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.9g 7%
Total Sugars 3.4g

* 30.7g of carbohydrates not detailed in USDA data

Protein 6.7g 13%
Calcium 69.7mg 5%
Iron 0.8mg 4%
Potassium 496.3mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PASTA (ORGANIC WHEAT FLOUR, ORGANIC WHOLE GRAIN WHEAT FLOUR), CORN STARCH, WHEY, NONFAT MILK, DRIED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), TAPIOCA STARCH, SUNFLOWER OIL, SALT, BUTTER (PASTEURIZED CREAM, SALT), COCONUT OIL, POTASSIUM CHLORIDE, CULTURED MILK, MILK PROTEIN CONCENTRATE, SUNFLOWER LECITHIN, DIPOTASSIUM PHOSPHATE, ANNATTO EXTRACT (FOR COLOR), NATURAL FLAVOR, SILICON DIOXIDE (FOR ANTICAKING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chili Macaroni Hamburg...

Vitamins

Vitamin A 148% DV

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Annie's Marvel Spidey ...

Minerals

Calcium 13% DV
Iron 8% DV
Potassium 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chili Macaroni Hamburger He...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Annie's Marvel Spidey And H...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chili Macaroni Hamburger Helper Twin Pack Tags

🚀 Rocket Fuel

Annie's Marvel Spidey And His Amazing Friends Pasta & Cheddar Microwave Cup 4 Pack Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 761182

Report Data Issues for Chili Macaroni Hamburger Helper Twin Pack

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720599

Report Data Issues for Annie's Marvel Spidey And His Amazing Friends Pasta & Cheddar Microwave Cup 4 Pack