Which food has less impact on blood sugar?
Chili No Beans
Pinnacle Foods Group LlcBeans With Pork And Bacon
Polonica Inc.Comparing Key Nutrients
| Nutrient | Chili No Beans | Beans With P... |
|---|---|---|
| Carbs | 16.0g | 46.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 2.9g | 15.2g |
| Protein | 14.0g | 26.0g |
| Fat | 37.0g | 15.0g |
Estimated Blood Sugar Response
Chili No Beans vs Beans With Pork And Bacon: Significant difference in blood sugar impact. Beans With Pork And Bacon has very high impact (BSI 60.5) compared to Chili No Beans's moderate impact (BSI 25.3). Beans With Pork And Bacon contains 30.0g more carbs per serving, Beans With Pork And Bacon provides 12.3g more fiber. Chili No Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chili No Beans
Beans With Pork And Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chili No Beans
Serving size 242.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF, PORK, SEASONING BLEND (CHILI PEPPER, PAPRIKA [COLOR], SPICES, ONION POWDER, SUGAR, GARLIC POWDER, DEXTROSE, MALTODEXTRIN, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, LACTIC ACID, CALCIUM LACTATE, NATURAL FLAVORS, FERMENTED WHEAT PROTEIN, SALT), WHEAT FLOUR, CORN STARCH, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR). CONTAINS 2% OR LESS OF: SALT, CARAMEL COLOR, SOY LECITHIN.
Beans With Pork And Bacon
Serving size 400.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RUNNER BEAN, PORK MEAT, SMOKED PORK BACON (PORK, SALT, SODIUM NITRITE, HYDROLYZED SOY PROTEIN, SODIUM PHOSPHATE, SODIUM ASCORBATE, DEXTROSE, SODIUM CITRATE, MONOSODIUM GLUTAMATE), WHEAT FLOUR, SUGAR, DRIED ONION, GLUCOSE, TOMATO CONCENTRATE, SALT, SEASONING (WATER, SALT, DISODIUM INOSINATE, MONOSODIUM GLUTAMATE, VINEGAR, GLUCOSE, NATURAL FLAVORING), LARD, EXTRACT OF PAPRIKA (CAPSANTHIN), PEPPER, GINGER, PIMENTO, GROUND PAPRIKA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chili No Beans
Vitamins
Minerals
Beans With Pork And Bacon
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chili No Beans Tags
Beans With Pork And Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chili No Beans has a BSI of 25.3 while Beans With Pork And Bacon has a BSI of 60.5. Chili No Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili No Beans appears to be the better choice for diabetics with a lower BSI score of 25.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chili No Beans contains 6.6g of carbohydrates per 100g, while Beans With Pork And Bacon contains 11.5g per 100g. Chili No Beans has 4.9g fewer carbs, which may result in less blood sugar impact.
Chili No Beans provides 1.2g of fiber per 100g, compared to 3.8g in Beans With Pork And Bacon. Beans With Pork And Bacon provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.