Which food has less impact on blood sugar?
Chili No Beans
Bi Lo Inc.Beef Ravioli In Tomato & Meat Sauce
ShurfineComparing Key Nutrients
| Nutrient | Chili No Beans | Beef Ravioli... |
|---|---|---|
| Carbs | 18.0g | 31.0g |
| Sugars | 3.0g | 5.0g |
| Fiber | 3.1g | 3.0g |
| Protein | 14.0g | 7.0g |
| Fat | 12.0g | 7.0g |
Estimated Blood Sugar Response
Chili No Beans vs Beef Ravioli In Tomato & Meat Sauce: Significant difference in blood sugar impact. Beef Ravioli In Tomato & Meat Sauce has very high impact (BSI 55.5) compared to Chili No Beans's moderate impact (BSI 29.3). Beef Ravioli In Tomato & Meat Sauce contains 13.0g more carbs per serving. Chili No Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chili No Beans
Beef Ravioli In Tomato & Meat Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chili No Beans
Serving size 236.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF AND PORK, TEXTURED SOY FLOUR, OATMEAL, CHILI POWDER (CHILI PEPPERS, FLAVORING), MODIFIED CORNSTARCH, CONTAINS 2% OR LESS OF CORN FLOUR, SUGAR, SALT, TOMATO PASTE, HYDROLYZED SOY, CORN, AND WHEAT PROTEIN, FLAVORING, YEAST EXTRACT, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SOY LECITHIN.
Beef Ravioli In Tomato & Meat Sauce
Serving size 246.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATO PUREE, WATER), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2] AND FOLIC ACID), BEEF, CRACKERMEAL (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, SOY PROTEIN CONCENTRATE, CARAMEL COLOR), SEA SALT, SALT, MODIFIED CORN STARCH, SOYBEAN OIL, CARROTS, ONIONS, CARAMEL COLOR, POTASSIUM CHLORIDE, AMMONIUM CHLORIDE, CITRIC ACID, FLAVORINGS, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], CREAM, WATER, SALT, SODIUM PHOSPHATE, XANTHAN GUM, CAROTENAL [COLOR]), YEAST EXTRACT, LACTIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chili No Beans
Vitamins
Minerals
Beef Ravioli In Tomato...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chili No Beans Tags
Beef Ravioli In Tomato & Meat Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chili No Beans has a BSI of 29.3 while Beef Ravioli In Tomato & Meat Sauce has a BSI of 55.5. Chili No Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili No Beans appears to be the better choice for diabetics with a lower BSI score of 29.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chili No Beans contains 7.6g of carbohydrates per 100g, while Beef Ravioli In Tomato & Meat Sauce contains 12.6g per 100g. Chili No Beans has 5.0g fewer carbs, which may result in less blood sugar impact.
Chili No Beans provides 1.3g of fiber per 100g, compared to 1.2g in Beef Ravioli In Tomato & Meat Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.