Which food has less impact on blood sugar?

Hot Dog Chili Sauce has less impact on blood sugar than Chili No Beans

Chili No Beans

Hot Dog Chili Sauce

Chili No Beans
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 236.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 3.1g Not digested -6.1
Net Carbs 14.9g Digestible carbs 29.9
Protein 14.0g Moderates impact -0.4
Fat 12.0g Slows digestion -0.2
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Dog Chili Sauce
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 16.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili No Beans

g
Chili & Stew Bi Lo Inc. Branded

Full Food Name

Chili No Beans

Hot Dog Chili Sauce

g
Chili & Stew Weis Markets, Inc. Branded

Full Food Name

Hot Dog Chili Sauce, Hot Dog Chili

Comparing Key Nutrients

Nutrient Chili No Beans Hot Dog Chil...
Carbs 18.0g 2.0g
Sugars 3.0g 0.0g
Fiber 3.1g 0.0g
Protein 14.0g 1.0g
Fat 12.0g 0.0g

What Was Your Response?

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Chili No Beans

Hot Dog Chili Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chili No Beans

Serving size 236.0 Gg

Calories 241

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.7mg 10%
Sodium 988.8mg 43%
Total Carbohydrates 18.0g 7%
Dietary Fiber 3.1g 11%
Total Sugars 3.0g

* 11.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 40.1mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BEEF AND PORK, TEXTURED SOY FLOUR, OATMEAL, CHILI POWDER (CHILI PEPPERS, FLAVORING), MODIFIED CORNSTARCH, CONTAINS 2% OR LESS OF CORN FLOUR, SUGAR, SALT, TOMATO PASTE, HYDROLYZED SOY, CORN, AND WHEAT PROTEIN, FLAVORING, YEAST EXTRACT, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SOY LECITHIN.

Hot Dog Chili Sauce

Serving size 16.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 80.0mg 3%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO CONCENTRATE (WATER, TOMATO PASTE), PREPARED DRY BEANS, CONTAINS LESS THAN 2% OF THE FOLLOWING INGREDIENTS: WHEAT FLOUR, BEEF FAT, CHILI POWDER (CHILI PEPPER, SPICES, SALT, NATURAL FLAVOR, GARLIC POWDER), TEXTURED SOY FLOUR, DEHYDRATED ONIONS, SALT, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chili No Beans

Vitamins

Vitamin A 24% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Hot Dog Chili Sauce

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chili No Beans

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 1 more

Hot Dog Chili Sauce

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Hot Dog Chili Sauce Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1931123

Report Data Issues for Chili No Beans

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2248841

Report Data Issues for Hot Dog Chili Sauce