Chili Organic Spiced Lentil has less impact on blood sugar than Harris Teeter, Pork 'N Beans, Original
Chili Organic Spiced Lentil
Harris Teeter, Pork 'N Beans, Original
Chili Organic Spiced Lentil
Harris Teeter, Pork 'N Beans, Original
Comparing Key Nutrients
| Nutrient | Chili Organi... | Harris Teete... |
|---|---|---|
| Carbs | 35.0g | 24.0g |
| Sugars | 6.0g | 7.0g |
| Fiber | 9.1g | 6.1g |
| Protein | 10.0g | 6.0g |
| Fat | 1.5g | 2.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chili Organic Spiced Lentil
Serving size 240.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, DICED TOMATOES IN JUICE* (DICED TOMATOES*, TOMATO JUICE*, CITRIC ACID, CALCIUM CHLORIDE), ONION*, RED PEPPERS*, CHICKPEAS*, BLACK BELUGA LENTILS*, RED LENTILS*, BROWN LENTILS*, CARROT JUICE*, TOMATO PASTE*, POTATO STARCH*, APPLE CIDER VINEGAR*, ONION POWDER*, ONION PUREE* (ONIONS*, FILTERED WATER), GINGER PUREE* (GINGER*, FILTERED WATER), DATE PASTE*, GARLIC POWDER*, PAPRIKA*, SEA SALT, FENUGREEK*, CHILI POWDER* (SPICES*, SEA SALT, DEHYDRATED GARLIC*), CORIANDER*, CAYENNE PEPPER*, CUMIN*, CHIPOTLE*, BLACK PEPPER*, GINGER*, CARDAMOM*, CLOVES*, TURMERIC*, CINNAMON*. *ORGANIC
Harris Teeter, Pork 'N Beans, Original
Serving size 129.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED WHITE BEANS, WATER, CANE SYRUP, CONTAINS LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, TOMATO PASTE, SALT, PORK, VINEGAR, BICARBONATE OF SODA, ONION POWDER, PAPRIKA COLORING, SPICE, NATURAL FLAVORINGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chili Organic Spiced L...
Minerals
Harris Teeter, Pork 'N...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chili Organic Spiced Lentil
Harris Teeter, Pork 'N Bean...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chili Organic Spiced Lentil Tags
Harris Teeter, Pork 'N Beans, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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