Which food has less impact on blood sugar?
Chili Pepper
Midi Conserves S.A.Pineapple Coconut Mango Tequila Sauce
Cincinnati Preserving CompanyComparing Key Nutrients
| Nutrient | Chili Pepper | Pineapple Co... |
|---|---|---|
| Carbs | 1.0g | 17.0g |
| Sugars | 1.0g | 16.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Chili Pepper vs Pineapple Coconut Mango Tequila Sauce: Significant difference in blood sugar impact. Pineapple Coconut Mango Tequila Sauce has high impact (BSI 34.0) compared to Chili Pepper's minimal impact (BSI 2.0). Pineapple Coconut Mango Tequila Sauce contains 16.0g more carbs per serving. Chili Pepper is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chili Pepper
Pineapple Coconut Mango Tequila Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chili Pepper
Serving size 10.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEETROOTS, CARROTS, WATER, HOT CHILLI PEPPER 4% (SULFITES), SUNFLOWER OIL 4%, SALT, GARLIC, CHILLI PEPPER POWDER 1.7%, LEMON JUICE CONCENTRATE, SUGAR, CARAWAY, CILANTRO, XANTHAN AND GUAR GUMS.
Pineapple Coconut Mango Tequila Sauce
Serving size 36.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PINEAPPLE JUICE (FROM CONCENTRATE), WATER, PINEAPPLES, COCONUT CREAM WITH NATURAL STABILIZERS, APRICOT CONCENTRATE, CORNSTARCH, LIME JUICE, MANGOS, CRUSHED RED PEPPERS, TEQUILA, CITRIC ACID, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chili Pepper
No significant vitamin or mineral data available
Pineapple Coconut Mang...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chili Pepper Tags
Pineapple Coconut Mango Tequila Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chili Pepper has a BSI of 2.0 while Pineapple Coconut Mango Tequila Sauce has a BSI of 34.0. Chili Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili Pepper appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chili Pepper contains 10.0g of carbohydrates per 100g, while Pineapple Coconut Mango Tequila Sauce contains 47.2g per 100g. Chili Pepper has 37.2g fewer carbs, which may result in less blood sugar impact.
Chili Pepper provides 0g of fiber per 100g, compared to 0.0g in Pineapple Coconut Mango Tequila Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.