Which food has less impact on blood sugar?
Chili Sauce
Glasser Bows, Inc.Mild Sauce, Mild
Todd's Bbi Internatinal, IncComparing Key Nutrients
| Nutrient | Chili Sauce | Mild Sauce, ... |
|---|---|---|
| Carbs | 5.0g | 1.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Chili Sauce vs Mild Sauce, Mild comparison: Chili Sauce has a low blood sugar impact (BSI 8.0) while Mild Sauce, Mild has minimal impact (BSI 2.0). Chili Sauce contains 4.0g more carbs per serving, Chili Sauce provides 1.0g more fiber. Consider Mild Sauce, Mild for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chili Sauce
Mild Sauce, Mild
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chili Sauce
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHILI 15% WATER, GARLIC 12%, VINEGAR, SUGAR, SALT
Mild Sauce, Mild
Serving size 16.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUREED TOMATOES, PEPPERS, MINCED ONIONS, SALT, POTASSIUM SORBATE (AS A PRESERVATIVE), CITRIC ACID, AND NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chili Sauce
Vitamins
Minerals
Mild Sauce, Mild
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chili Sauce Tags
Mild Sauce, Mild Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chili Sauce has a BSI of 8.0 while Mild Sauce, Mild has a BSI of 2.0. Mild Sauce, Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Mild Sauce, Mild appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chili Sauce contains 25.0g of carbohydrates per 100g, while Mild Sauce, Mild contains 6.3g per 100g. Mild Sauce, Mild has 18.8g fewer carbs, which may result in less blood sugar impact.
Chili Sauce provides 5.0g of fiber per 100g, compared to 0.0g in Mild Sauce, Mild. Chili Sauce provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.