Which food has less impact on blood sugar?
Chili Sauce
Dua BelibisPlant Based Sloppy Joes
TenfoldComparing Key Nutrients
| Nutrient | Chili Sauce | Plant Based ... |
|---|---|---|
| Carbs | 7.0g | 35.0g |
| Sugars | 5.0g | 7.0g |
| Fiber | 1.0g | 6.0g |
| Protein | 0.0g | 0g |
| Fat | 0.0g | 3.5g |
Estimated Blood Sugar Response
Chili Sauce vs Plant Based Sloppy Joes: Significant difference in blood sugar impact. Plant Based Sloppy Joes has very high impact (BSI 58.1) compared to Chili Sauce's low impact (BSI 12.0). Plant Based Sloppy Joes contains 28.0g more carbs per serving, Plant Based Sloppy Joes provides 5.0g more fiber. Chili Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chili Sauce
Plant Based Sloppy Joes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chili Sauce
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHILI, SUGAR, WATER, SALT, GARLIC, MONOSODIUM, GLUTAMATE, ACETIC ACID, SODIUM BENZOATE, SODIUM METABISULPHITE
Plant Based Sloppy Joes
Serving size 425.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ADZUKI BEANS, TOMATOES, TOMATO PASTE, ONIONS, MUSHROOMS, GREEN PEPPERS, TEXTURED PEA AND BEAN PROTEIN, MUSTARD (WATER, VINEGAR, MUSTARD SEEDS, SALT, TURMERIC, PAPRIKA), JALAPENO PEPPERS, BROWN SUGAR, SUNFLOWER OIL, MOLASSES, AVOCADO, TAPIOCA STARCH, VINEGAR, SPICES, HEMP HEARTS, SEA SALT, GARLIC, ONION POWDER, CHIA SEEDS, YEAST EXTRACT, APPLE CIDER VINEGAR, TAMARIND PASTE, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chili Sauce
No significant vitamin or mineral data available
Plant Based Sloppy Joes
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chili Sauce Tags
Plant Based Sloppy Joes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dua Belibis, Chili Sauce has a BSI of 12.0 while Plant Based Sloppy Joes has a BSI of 58.1. Dua Belibis, Chili Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Dua Belibis, Chili Sauce appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dua Belibis, Chili Sauce contains 23.3g of carbohydrates per 100g, while Plant Based Sloppy Joes contains 8.2g per 100g. Plant Based Sloppy Joes has 15.1g fewer carbs, which may result in less blood sugar impact.
Dua Belibis, Chili Sauce provides 3.3g of fiber per 100g, compared to 1.4g in Plant Based Sloppy Joes. Dua Belibis, Chili Sauce provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.