Which food has less impact on blood sugar?

Chili Slow Cooker Seasoned Dry Beans has less impact on blood sugar than Pinto Beans

Chili Slow Cooker Seasoned Dry Beans

Pinto Beans

Chili Slow Cooker Seasoned Dry Beans
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 6.0g Not digested -12.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 7.0g Moderates impact -1.2
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pinto Beans
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 44.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 7.0g Not digested -14.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 9.0g Moderates impact -1.7
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Slow Cooker Seasoned Dry Beans

g
Vegetable And Lentil Mixes N.K. Hurst Company Branded

Full Food Name

Chili Slow Cooker Seasoned Dry Beans, Chili

Pinto Beans

g
Vegetable And Lentil Mixes Fresh & Easy Branded

Full Food Name

Fresh & Easy, Pinto Beans

Comparing Key Nutrients

Nutrient Chili Slow C... Pinto Beans
Carbs 21.0g 28.0g
Sugars 1.0g 1.0g
Fiber 6.0g 7.0g
Protein 7.0g 9.0g
Fat 0.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chili Slow Cooker...

Pinto Beans

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chili Slow Cooker Seasoned Dry Beans

Serving size 35.0 Gg

Calories 120

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 80.2mg 3%
Total Carbohydrates 21.0g 8%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 44.1mg 3%
Iron 2.0mg 11%
Potassium 498.1mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINTO BEANS, BLACK BEANS, SMALL RED BEANS, KIDNEY BEANS. SEASONING PACKET INGREDIENTS: DEHYDRATED CHILI PEPPERS, SPICES, PAPRIKA, SALT, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CITRIC ACID, NATURAL FLAVORS (INCLUDING HICKORY SMOKE FLAVOR), MALTODEXTRIN, ALKALIZED COCOA POWDER, TURMERIC.

Pinto Beans

Serving size 44.0 Gg

Calories 150

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.8mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 7.0g 25%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINTO BEANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chili Slow Cooker Seas...

Minerals

Calcium 13% DV
Iron 32% DV
Potassium 41% DV
* % Daily Values based on 2,000 calorie diet

Pinto Beans

Vitamins

Vitamin C 6% DV

Minerals

Calcium 9% DV
Iron 23% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chili Slow Cooker Seasoned ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
🏭 Processed
+ 2 more

Pinto Beans

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chili Slow Cooker Seasoned Dry Beans Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Pinto Beans Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand N.K. Hurst Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2406742

Report Data Issues for Chili Slow Cooker Seasoned Dry Beans

Brand Fresh & Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356577

Report Data Issues for Pinto Beans