Which food has less impact on blood sugar?
Chili Soup Mix, Chili
Maud Borup, Inc.Reduced Sodium Matzo Ball & Soup Mix
R.A.B. Food Group, LlcComparing Key Nutrients
| Nutrient | Chili Soup M... | Reduced Sodi... |
|---|---|---|
| Carbs | 21.0g | 9.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 5.0g | 0.0g |
| Protein | 5.0g | 1.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Chili Soup Mix, Chili vs Reduced Sodium Matzo Ball & Soup Mix comparison: Chili Soup Mix, Chili has a high blood sugar impact (BSI 30.8) while Reduced Sodium Matzo Ball & Soup Mix has moderate impact (BSI 17.7). Chili Soup Mix, Chili contains 12.0g more carbs per serving, Chili Soup Mix, Chili provides 5.0g more fiber. Consider Reduced Sodium Matzo Ball & Soup Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chili Soup Mix, Chili
Reduced Sodium Matzo Ball & Soup Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chili Soup Mix, Chili
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED WHOLE PINTO & BLACK BEANS, SPICES, CORNSTARCH, SALT, MODIFIED TAPIOCA STARCH, DEHYDRATED ONION, SUGAR, DEHYDRATED GREEN BELL PEPPER, DEHYDRATED CELERY, YELLOW CORN FLOUR, DEHYDRATED GARLIC, HYDROLYZED SOY PROTEIN, YEAST EXTRACT, HYDROLYZED CORN PROTEIN, CANOLA OIL (ANTIDUSTING), SILICON DIOXIDE (ANTICAKING).
Reduced Sodium Matzo Ball & Soup Mix
Serving size 14.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MATZO MEAL (UNBLEACHED, UNBROMATED PASSOVER WHEAT FLOUR AND WATER), SUGAR, SALT, MONOSODIUM GLUTAMATE, ONION, PALM OIL, GARLIC, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, PEPPER, DILL, CELERY SEEDS, PARSLEY, ANNATTO COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chili Soup Mix, Chili
Vitamins
Minerals
Reduced Sodium Matzo B...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chili Soup Mix, Chili Tags
Reduced Sodium Matzo Ball & Soup Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chili Soup Mix, Chili has a BSI of 30.8 while Reduced Sodium Matzo Ball & Soup Mix has a BSI of 17.7. Reduced Sodium Matzo Ball & Soup Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Reduced Sodium Matzo Ball & Soup Mix appears to be the better choice for diabetics with a lower BSI score of 17.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chili Soup Mix, Chili contains 63.6g of carbohydrates per 100g, while Reduced Sodium Matzo Ball & Soup Mix contains 64.3g per 100g. Both foods have similar carbohydrate content.
Chili Soup Mix, Chili provides 15.2g of fiber per 100g, compared to 0.0g in Reduced Sodium Matzo Ball & Soup Mix. Chili Soup Mix, Chili provides 15.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.