Which food has less impact on blood sugar?
Chili Starter Crushed & Diced Tomatoes
Associated Wholesale Grocers, Inc.Diced Tomatoes
Fresh & Easy OrganicComparing Key Nutrients
| Nutrient | Chili Starte... | Diced Tomatoes |
|---|---|---|
| Carbs | 5.0g | 5.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chili Starter Crushed & Diced Tomatoes
Diced Tomatoes
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chili Starter Crushed & Diced Tomatoes
Serving size 62.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES), DICED TOMATOES, CHILI PEPPER, SALT, DRIED ONION, CUMIN, DRIED GARLIC, DRIED GREEN AND RED BELL PEPPER, RED PEPPER.
Diced Tomatoes
Serving size 120.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATOES, ORGANIC TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chili Starter Crushed ...
Minerals
Diced Tomatoes
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chili Starter Crushed & Dic...
Diced Tomatoes
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chili Starter Crushed & Diced Tomatoes Tags
Diced Tomatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chili Starter Crushed & Diced Tomatoes, Chili Starter has a BSI of 8.0 while Diced Tomatoes has a BSI of 8.1. Chili Starter Crushed & Diced Tomatoes, Chili Starter has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili Starter Crushed & Diced Tomatoes, Chili Starter appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chili Starter Crushed & Diced Tomatoes, Chili Starter contains 8.1g of carbohydrates per 100g, while Diced Tomatoes contains 4.2g per 100g. Diced Tomatoes has 3.9g fewer carbs, which may result in less blood sugar impact.
Chili Starter Crushed & Diced Tomatoes, Chili Starter provides 1.6g of fiber per 100g, compared to 0.8g in Diced Tomatoes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.