Which food has less impact on blood sugar?

Chili Starter, Spicy Cayenne & Onion has less impact on blood sugar than Barbacoa Red Chile Cooking Sauce

Chili Starter, Spicy Cayenne & Onion

Barbacoa Red Chile Cooking Sauce

Chili Starter, Spicy Cayenne & Onion
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Barbacoa Red Chile Cooking Sauce
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Starter, Spicy Cayenne & Onion

g
Oriental, Mexican & Ethnic Sauces The Zz Group Inc. Branded

Full Food Name

Chili Starter, Spicy Cayenne & Onion

Barbacoa Red Chile Cooking Sauce

g
Oriental, Mexican & Ethnic Sauces Greystar Products, Inc. Branded

Full Food Name

Barbacoa Red Chile Cooking Sauce, Barbacoa

Comparing Key Nutrients

Nutrient Chili Starte... Barbacoa Red...
Carbs 2.0g 4.0g
Sugars 2.0g 1.0g
Fiber 0.0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chili Starter, Sp...

Barbacoa Red Chil...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chili Starter, Spicy Cayenne & Onion

Serving size 18.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH ONION, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), TOMATO PUREE, OLIVE OIL, KOSHER SALT, GROUND CAYENNE PEPPER, OREGANO

Barbacoa Red Chile Cooking Sauce

Serving size 33.0 Gg

Calories 40

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 450.1mg 20%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 18.2mg 1%
Iron 1.0mg 6%
Potassium 104.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, APPLE CIDER VINEGAR, TAPATIO HOT SAUCE [WATER, RED PEPPERS, SALT, SPICES, GARLIC, ACETIC ACID, XANTHAN GUM, SODIUM BENZOATE (PRESERVATIVE)], SPICE, CANOLA OIL, GARLIC POWDER, TOMATO PASTE, SALT, LIME JUICE CONCENTRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chili Starter, Spicy C...

Vitamins

Vitamin C 7% DV
Vitamin A 62% DV
* % Daily Values based on 2,000 calorie diet

Barbacoa Red Chile Coo...

Minerals

Calcium 6% DV
Iron 17% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chili Starter, Spicy Cayenn...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Barbacoa Red Chile Cooking ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chili Starter, Spicy Cayenne & Onion Tags

Barbacoa Red Chile Cooking Sauce Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Zz Group Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1943916

Report Data Issues for Chili Starter, Spicy Cayenne & Onion

Brand Greystar Products, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2383219

Report Data Issues for Barbacoa Red Chile Cooking Sauce