Which food has less impact on blood sugar?
Chili With Beans
The Moran Group IncorporatedHargis House, Chili No Beans
The Moran Group IncorporatedComparing Key Nutrients
| Nutrient | Chili With B... | Hargis House... |
|---|---|---|
| Carbs | 30.0g | 17.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 6.1g | 3.0g |
| Protein | 19.0g | 16.0g |
| Fat | 20.0g | 18.0g |
Estimated Blood Sugar Response
Chili With Beans vs Hargis House, Chili No Beans: Significant difference in blood sugar impact. Chili With Beans has high impact (BSI 46.6) compared to Hargis House, Chili No Beans's moderate impact (BSI 27.4). Chili With Beans contains 13.0g more carbs per serving, Chili With Beans provides 3.1g more fiber. Hargis House, Chili No Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chili With Beans
Hargis House, Chili No Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chili With Beans
Serving size 266.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF, BEANS, TOMATO PASTE, SEASONING (WHITE CORN FLOUR, CHILI PEPPER, SUGAR, HYDROLYZED CORN, SOY AND WHEAT GLUTEN PROTEIN, SPICES, MONOSODIUM GLUTMATE, DEHYDRATED GARLIC, DEHYDRATED ONION, NATURAL FLAVOR, YEAST EXTRACT, SALT), CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, SALT, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), OLEORESIN PAPRIKA AND SUNFLOWER OIL, CARAMEL COLOR, SOY LECITHIN, TOMATO FLAVOR (PROPYLENE GLYCOL, ETHYL ALCOHOL, NATURAL AND ARTIFICIAL FLAVORS.
Hargis House, Chili No Beans
Serving size 247.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF, TOMATO PASTE, ROLLED OATS, SEASONING (WHITE CORN FLOUR, CHILI PEPPER, SUGAR, HYDROLYZED CORN, SOY AND WHEAT GLUTEN PROTEIN, SPICES, MONOSODIUM GLUTAMATE, DEHYDRATED GARLIC, DEHYDRATED ONION, NATURAL FLAVOR, YEAST EXTRACT, SALT), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR). CONTAINS 2% OR LESS OF: SALT, MODIFIED CORN STARCH, CARAMEL COLOR, OLEORESIN PAPRIKA AND SUNFLOWER OIL, SOY LECITHIN, TOMATO FLAVOR (PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVORS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chili With Beans
Vitamins
Minerals
Hargis House, Chili No...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chili With Beans Tags
Hargis House, Chili No Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chili With Beans has a BSI of 46.6 while Hargis House, Chili No Beans has a BSI of 27.4. Hargis House, Chili No Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Hargis House, Chili No Beans appears to be the better choice for diabetics with a lower BSI score of 27.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chili With Beans contains 11.3g of carbohydrates per 100g, while Hargis House, Chili No Beans contains 6.9g per 100g. Hargis House, Chili No Beans has 4.4g fewer carbs, which may result in less blood sugar impact.
Chili With Beans provides 2.3g of fiber per 100g, compared to 1.2g in Hargis House, Chili No Beans. Chili With Beans provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.