Which food has less impact on blood sugar?
Chili With Beans
Pinnacle Foods Group LlcCurried Chickpeas Organic Chickpeas In A Mild Curry Sauce With Tomatoes & Kale Bowl Topper, Curried Chickpeas
Bush Brothers & CompanyComparing Key Nutrients
| Nutrient | Chili With B... | Curried Chic... |
|---|---|---|
| Carbs | 27.0g | 17.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 6.0g | 3.0g |
| Protein | 13.0g | 4.0g |
| Fat | 36.0g | 1.5g |
Estimated Blood Sugar Response
Chili With Beans vs Curried Chickpeas Organic Chickpeas In A Mild Curry Sauce With Tomatoes & Kale Bowl Topper, Curried Chickpeas comparison: Chili With Beans has a high blood sugar impact (BSI 40.7) while Curried Chickpeas Organic Chickpeas In A Mild Curry Sauce With Tomatoes & Kale Bowl Topper, Curried Chickpeas has moderate impact (BSI 27.8). Chili With Beans contains 10.0g more carbs per serving, Chili With Beans provides 3.0g more fiber. Consider Curried Chickpeas Organic Chickpeas In A Mild Curry Sauce With Tomatoes & Kale Bowl Topper, Curried Chickpeas for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chili With Beans
Curried Chickpeas Organic Chickpeas In A Mild Curry Sauce With Tomatoes & Kale Bowl Topper, Curried Chickpeas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chili With Beans
Serving size 238.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF, BEANS, PORK, SEASONING BLEND (CHILI PEPPER, PAPRIKA [COLOR], SPICES, ONION POWDER, SUGAR, GARLIC POWDER, DEXTROSE, MALTODEXTRIN, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, LACTIC ACID, CALCIUM LACTATE, NATURAL FLAVORS, FERMENTED WHEAT PROTEIN, SALT), WHEAT FLOUR. CONTAINS 2% OR LESS OF: SALT, CARAMEL COLOR, SOY LECITHIN.
Curried Chickpeas Organic Chickpeas In A Mild Curry Sauce With Tomatoes & Kale Bowl Topper, Curried Chickpeas
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PREPARED ORGANIC GARBANZO BEANS, ORGANIC DICED TOMATOES IN JUICE, ORGANIC RICE STARCH, ORGANIC ONION, ORGANIC KALE, SEA SALT, ORGANIC TOMATO PASTE, ORGANIC GARLIC POWDER, ORGANIC CORN STARCH, ORGANIC CUMIN, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GROUND GINGER, ORGANIC TUMERIC, ORGANIC CINNAMON, ORGANIC BLACK PEPPER, ORGANIC CORIANDER, ORGANIC MUSTARD SEED, ORGANIC SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chili With Beans
Vitamins
Minerals
Curried Chickpeas Orga...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chili With Beans Tags
Curried Chickpeas Organic Chickpeas In A Mild Curry Sauce With Tomatoes & Kale Bowl Topper, Curried Chickpeas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chili With Beans
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Curried Chickpeas Organic Chickpeas In A Mild Curry Sauce With Tomatoes & Kale Bowl Topper, Curried Chickpeas
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chili With Beans has a BSI of 40.7 while Curried Chickpeas Organic Chickpeas In A Mild Curry Sauce With Tomatoes & Kale Bowl Topper, Curried Chickpeas has a BSI of 27.8. Curried Chickpeas Organic Chickpeas In A Mild Curry Sauce With Tomatoes & Kale Bowl Topper, Curried Chickpeas has the lower blood sugar impact, making it potentially better for blood glucose management.
Curried Chickpeas Organic Chickpeas In A Mild Curry Sauce With Tomatoes & Kale Bowl Topper, Curried Chickpeas appears to be the better choice for diabetics with a lower BSI score of 27.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chili With Beans contains 11.3g of carbohydrates per 100g, while Curried Chickpeas Organic Chickpeas In A Mild Curry Sauce With Tomatoes & Kale Bowl Topper, Curried Chickpeas contains 13.1g per 100g. Both foods have similar carbohydrate content.
Chili With Beans provides 2.5g of fiber per 100g, compared to 2.3g in Curried Chickpeas Organic Chickpeas In A Mild Curry Sauce With Tomatoes & Kale Bowl Topper, Curried Chickpeas. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.