Which food has less impact on blood sugar?

Chili With Beans has less impact on blood sugar than Black Bean & Quinoa Chili With Organic Black Beans, Quinoa, & Spices

Chili With Beans

Black Bean & Quinoa Chili With Organic Black Beans, Quinoa, & Spices

Chili With Beans
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.3g Raises blood sugar 20.7
Fiber 2.5g Not digested -5.0
Net Carbs 7.8g Digestible carbs 15.7
Protein 7.4g Moderates impact -0.2
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Bean & Quinoa Chili With Organic Black Beans, Quinoa, & Spices
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 250.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 7.0g Not digested -14.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 10.0g Moderates impact -0.4
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili With Beans

g
Chili & Stew Hanover Foods Corporation Branded

Full Food Name

Chili With Beans

Black Bean & Quinoa Chili With Organic Black Beans, Quinoa, & Spices

g
Chili & Stew Eden Foods, Inc. Branded

Full Food Name

Black Bean & Quinoa Chili With Organic Black Beans, Quinoa, & Spices, Black Bean & Quinoa

Comparing Key Nutrients

Nutrient Chili With B... Black Bean &...
Carbs 25.0g 35.0g
Sugars 6.0g 3.0g
Fiber 6.1g 7.0g
Protein 18.0g 10.0g
Fat 12.0g 2.0g

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Chili With Beans

Black Bean & Quin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chili With Beans

Serving size 242.0 GRMg

Calories 281

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 33.9mg 11%
Sodium 900.2mg 39%
Total Carbohydrates 25.0g 9%
Dietary Fiber 6.1g 22%
Total Sugars 6.0g

* 12.9g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 99.2mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BEEF, COOKED BEANS, TOMATOES, LESS THAN 2% OF THE FOLLOWING: TEXTURED SOY PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), SUGAR, MODIFIED CORN STARCH, SALT, JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID), ONION POWDER, GARLIC POWDER, MASA HARINA, FLAVORINGS, OLEORESIN PAPRIKA, GREEN PEPPERS, CITRIC ACID, CARAMEL COLOR, PAPRIKA.

Black Bean & Quinoa Chili With Organic Black Beans, Quinoa, & Spices

Serving size 250.0 Gg

Calories 190

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 500.0mg 22%
Total Carbohydrates 35.0g 13%
Dietary Fiber 7.0g 25%
Total Sugars 3.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 90.0mg 7%
Iron 5.3mg 29%
Potassium 570.0mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER * BLACK BEANS * QUINOA * TOMATO PUREE * ONION * GARLIC SEA SALT * CHILI & JALAPENO PEPPERS, SHIITAKE MUSHROOMS * RED BELL PEPPERS * CUMIN * BROWN RICE FLOUR * PAPRIKA * CAYENNE MAITAKE MUSHROOMS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chili With Beans

Minerals

Calcium 4% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Black Bean & Quinoa Ch...

Vitamins

Niacin (B3) 5% DV
Riboflavin (B2) 11% DV
Folate 10% DV

Minerals

Calcium 4% DV
Iron 12% DV
Potassium 7% DV
Magnesium 10% DV
Zinc 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chili With Beans

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 4 more

Black Bean & Quinoa Chili W...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Black Bean & Quinoa Chili With Organic Black Beans, Quinoa, & Spices Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hanover Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2618377

Report Data Issues for Chili With Beans

Brand Eden Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2390216

Report Data Issues for Black Bean & Quinoa Chili With Organic Black Beans, Quinoa, & Spices